• Why you NEED Carbs, Protein, Sports, and nutrition myths with Marie Spano

  • Nov 17 2021
  • Length: 48 mins
  • Podcast

Why you NEED Carbs, Protein, Sports, and nutrition myths with Marie Spano

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  • Summary

  • Marie Spano (Sports Performance Nutritionist, RD, CSCS, RD, CSSD) has worked with ever single professional sport and most recently the World Series Champion Atlanta Braves. What does nutrition look like for the weekend warrior and what is needed for the professional athlete? Are they different?

    In this episode Marie talks about:

    Protein

    Nutrition Myths

    Why you should eat carbs

    Recovery

    Practical Weight Loss tips

    Much more!

    https://www.mariespano.com/

    https://www.instagram.com/mariespano/?hl=en

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