• FOUNDATIONS AND YOU | Tuesday Check-in

  • Sep 10 2024
  • Length: 15 mins
  • Podcast

FOUNDATIONS AND YOU | Tuesday Check-in

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  • Summary

  • Josephine guides you through reflections, insights and journaling prompts linked to your foundations and sense of safety in this world.


    Balancing the root chakra creates a solid foundation for opening the chakras above

    A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come.

    grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety. You feel grounded and safe, and you tend to worry less day to day-to-day

    anxiety disorders, fears, or nightmares. Physical imbalances may manifest as problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet issues.


    Tune in on Friday for the guided soundbath and led meditation.


    Follow us @echoyogaandsound


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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Spirituality
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