Episode Summary:

Welcome to another refreshing episode of the "Express Your Wonders" podcast, hosted by Bronwyn Corkery. In this summer-centric installment, Bronwyn delves into the joys of her favorite season while uncovering the mental health benefits of decluttering and enjoying the outdoors. Her personal anecdotes about transforming her living space into a cozy haven offer listeners practical tips for creating their own sanctuaries of relaxation and fun.

Bronwyn recounts her journey of decluttering her porch and patio, spurred by her daughter Jessie’s intervention. The process not only revamped the appearance of her home but also significantly lifted her spirits. In addition to home improvement, Bronwyn shares her dreams for a more joyful summer, strategically highlighting the importance of finding fun amidst a hectic work schedule. She reflects on the intrinsic value of integrating play and mindfulness into daily life—an essential strategy for enhancing mental well-being. By mentioning the various forms of fun and emphasizing the necessity to overcome guilt and time constraints, Bronwyn provides actionable advice on living a fuller, happier life.

Key Takeaways:

• Decluttering Benefits: Decluttering your space can create a more relaxing and joyful environment, as demonstrated by Bronwyn's revamped porch and patio.

• Mindfulness and Meditation: Consistent practice of meditation and mindfulness, even amidst distractions, can profoundly enhance your mental well-being.

• Integration of Fun: Incorporate various types of fun—active, social, creative, relaxation, and adventure—into your daily life to boost mental health.

• Conquering Barriers: Understand and overcome common barriers to fun, such as time constraints and guilt, to enrich your life.

• Gratitude and Joy: Developing morning habits of gratitude and fun can set a positive tone for the entire day, fostering a happier lifestyle.

  Noteable Quotes:

• "Decluttering is definitely so good for the mind and soul."

• "Life isn't just about being productive and accomplishing tasks and work."

• "Do more of what brings you joy. How hard can it be?"

• "I'm committed to doing what it takes to live a more joyful life."

• "I'm choosing now to live happy and be grateful for the job I have that takes care of our needs right now."

Resources:

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

Episode Summary:

Welcome back, listeners! Host Bronwyn Corkery navigates us through a deeply personal and transformative episode of the "Express Your Wonders" podcast. In this episode, Bronwyn addresses the changes in her podcast schedule, shares her journey of self-discovery, and explores the challenges of coping with ADHD.

Bronwyn reflects on her current life's pivot, moving from weekly to bi-weekly episodes to balance her love for crafting and podcasting. She opens up about the ongoing struggles in identifying her true calling despite various therapeutic and life-coaching interventions. Her journey is generously sprinkled with nostalgic childhood memories and recent insights gained from mental health strategies and ADHD awareness.

Key Takeaways:

* Balancing Passions: Bronwyn shares the importance of reevaluating and redistributing time between her crafting business and podcast.

* Slowing Down for Clarity: Learn how slowing down can provide clarity and rejuvenate one's passions.

* Reflecting on Childhood Joys: Bronwyn emphasizes the significance of reconnecting with joyful childhood memories to combat adult stress and limiting beliefs.

* Mental Health Awareness: The revelation of her ADHD diagnosis helps Bronwyn understand her behaviors and challenges more deeply.

* Fun as a Guiding Principle: Reintroducing fun as a critical element in pursuing and achieving life goals.

Notable Quotes:

1. "I have a very strong feeling inside myself that I have a purpose, that I have a calling, but I just can't nail it down."

2. "I've always heard that clarity comes from action, so I always thought I had to keep doing keep trying, keep producing."

3. "When I start taking life too seriously and I start to think I'm not good enough for my dreams, I'm going to get on that wonder wheel and I'm going to laugh because that's who I am."

4. "It's the same for when we hang on to beliefs and thoughts that we had as a child, beliefs we developed as a way to keep safe."

5. "I didn't realize how much I didn't know about ADHD until I got the diagnosis."

Resources:

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

Join host Bronwyn Corkery as she reflects on her transformative experience at the Her Turn to Podcast Summit in Los Angeles. She shares her journey of overcoming fear and negative thoughts to step out of her comfort zone and embrace new opportunities. Bronwyn discusses the power of being present, the importance of challenging limiting beliefs, and the impact of previous generations of women on her own personal growth. This episode is a reminder that we are all worthy of living the life we desire and that taking risks can lead to incredible experiences.

Key Takeaways:

* Tackling Limiting Beliefs: The episode explores how to confront and manage limiting beliefs that prevent us from reaching our full potential.

* Daily Affirmations: Bronwyn emphasizes the significance of daily affirmations in starting your day with confidence.

* Harnessing the Power of Community: Attendees at the summit form supportive communities, offering network and motivation across generational lines.

* CTFAR Technique: A life coach's technique to manage and reverse negative thought patterns is shared and practically applied to personal experiences.

* Generational Empowerment: There's a focus on honoring the aspirations of women from past generations and embracing the freedom to live authentically.

Notable Quotes:

* "I'm still a work in progress, but I'm so much more aware now."

* "The women from former generations are rooting for me. I'm the first to be able to do this for them."

* "I deserve to give this to myself. I'm worthy of living the life that I desire."

* "Take the shots. We get better at what we practice."

* "I'm never going to shut up about how much you matter."

Resources:

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---