Episode Summary:

Welcome to another refreshing episode of the "Express Your Wonders" podcast, hosted by Bronwyn Corkery. In this summer-centric installment, Bronwyn delves into the joys of her favorite season while uncovering the mental health benefits of decluttering and enjoying the outdoors. Her personal anecdotes about transforming her living space into a cozy haven offer listeners practical tips for creating their own sanctuaries of relaxation and fun.

Bronwyn recounts her journey of decluttering her porch and patio, spurred by her daughter Jessie’s intervention. The process not only revamped the appearance of her home but also significantly lifted her spirits. In addition to home improvement, Bronwyn shares her dreams for a more joyful summer, strategically highlighting the importance of finding fun amidst a hectic work schedule. She reflects on the intrinsic value of integrating play and mindfulness into daily life—an essential strategy for enhancing mental well-being. By mentioning the various forms of fun and emphasizing the necessity to overcome guilt and time constraints, Bronwyn provides actionable advice on living a fuller, happier life.

Key Takeaways:

• Decluttering Benefits: Decluttering your space can create a more relaxing and joyful environment, as demonstrated by Bronwyn's revamped porch and patio.

• Mindfulness and Meditation: Consistent practice of meditation and mindfulness, even amidst distractions, can profoundly enhance your mental well-being.

• Integration of Fun: Incorporate various types of fun—active, social, creative, relaxation, and adventure—into your daily life to boost mental health.

• Conquering Barriers: Understand and overcome common barriers to fun, such as time constraints and guilt, to enrich your life.

• Gratitude and Joy: Developing morning habits of gratitude and fun can set a positive tone for the entire day, fostering a happier lifestyle.

  Noteable Quotes:

• "Decluttering is definitely so good for the mind and soul."

• "Life isn't just about being productive and accomplishing tasks and work."

• "Do more of what brings you joy. How hard can it be?"

• "I'm committed to doing what it takes to live a more joyful life."

• "I'm choosing now to live happy and be grateful for the job I have that takes care of our needs right now."

Resources:

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---