The discussion this week:

- being a self-taught vs classically trained musician

- music is an excellent example of creativity constrained by structure that produces high quality material

- why is the number of original screenplays being produced into movies getting lower and lower?

- most movie experiences are the equivalent of eating fast food

- movies with real effects vs special effects: is there a difference in how we experience them?

- discussing some classics like The Matrix and Fight Club and whether they'll stand the test of time

- the value of working on yourself

- Socrates: "The unexamined life is not worth living."

- Temporal Discounting and why it rules how we live our lives

- ...and more

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The discussion this week:

- The 3 systems of your body that keep you balanced and oriented in this world.

- Inner ear imbalances

- How processing of visual input affects movement efficiency and performance

- Dealing with strains on visual system and noticing the cues

- The double-edged sword that is social media

- The online world is degrading into polarisation

- Inauthenticity feels rife on social media

- Discussing John Vervaeke's Awakening from the Meaning Crisis lecture series

- Our ability to develop good intuitions is getting corrupted

- We're becoming real life Tamagotchi's! (at least you 80's babies should get this reference :-P)

- Parenting is a constant anxiety-riddling project

- There's no 'getting your life back' once you have kids

- Shout out to all the Wonder Women and Supermen out there

- Navigating through change and transition

- ...and more

Thank you for tuning in!

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Follow Gurinder: https://instagram.com/gsandhucoach

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The discussion this week:

- modern life is on a knife-edge

- becoming adaptable when things aren't going to plan

- cultivating different ways of exercising

- being open minded to build resilience

- the unhelpful dogma tied to different nutrition strategies

- being vegan doesn't automatically make you healthy

- what diet works best is based on the individual

- ...and more

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Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

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The discussion this week:

- What we learn from teaching new NeuroKinetic Therapy students

- Skill acquisition builds confidence

- Applying learnings from the immensely valuable Brain Coach Bootcamp taught by Dr. Sarah McKay

- Discussing sleep advice provided by Andrew Huberman on the Tim Ferriss podcast

- Getting nutrition dialled in for the fitness photoshoot

- The immense carryover of strength training into other activities

- Building strength only once a solid base of movement capacity is developed

- The different types of breathing for different tasks

- Taping mouth shut for improving nasal breathing

- The bedrock of health? Sleep.

- The pro-depressive effect of excess light exposure in the middle of the night

- Jude is a chimp

- ...and more

Thank you for tuning in!

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Follow Gurinder: https://instagram.com/gsandhucoach

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The discussion this week:

- The need for a coach to guide you

- Transferring your skills from an area of expertise to an area you have no footing in

- Tapping into the best parts of yourself to achieve your goals

- Investing in your future

- Failure is often redirection

- "Stay committed to your decisions but stay flexible in your approach"

- Self-care ain't just bubble baths and facials

- You have to get through your own bullshit

- Having the hard conversations

- ...and much more

Thank you for tuning in!

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Follow Gurinder: https://instagram.com/gsandhucoach

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The discussion this week:

- what is your purpose?

- there's nothing bigger to do than raise the next generation

- Discovering Personality by Jordan Peterson

- getting over Shiny Object Syndrome

- the neurobiology of having a purpose and how it protects against Depression

- The Four Agreements by Don Miguel Ruiz

- don't make assumptions about anybody or anything

- tell the truth and you'll never have to remember a thing

- you have to be optimistic if you want to have resilience and perseverance

- doing nothing is overrated

- ...and much more

Thank you for tuning in!

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Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

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The discussion this week:

- Sleep is the bedrock: routine to get to sleep

- Overcoming rumination

- The various benefits of receiving psychological therapy

- Having mental therapy should be looked at no differently than receiving physical therapy for ailments and injuries

- How much is social media affecting us mentally?

- Can our online lives substitute for physical social connection?

- Stillness vs Movement: What's better for creative thinking and problem solving?

- ...and much more

Thank you for tuning in!

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Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

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A bit more of a laid back episode, here's what we discussed:

- G is a professional sleeper

- Becoming a mother means you don't sleep

- Jude's new goal: a fitness photoshoot

- Why sign up for this body transformation with a photoshoot at the end?

- Possible implications of a body transformation programme

- Having a clear goal changes you

- It's a powerful thing for your mind to be able to lift a lot of weight

- Purposeful training

- How do you convince someone they need to change something about themselves?

- Giving up alcohol and the unexpected conversations that come with that

- Grappling feels like play

- "Play is basically failing with a smile on your face"

- ...and more...

Thank you for tuning in!

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Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

If you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!