• #66 Principles vs Methods, Becoming Adaptable to Succeed, The Problem with Nutrition Advice

  • Aug 9 2021
  • Length: 1 hr and 9 mins
  • Podcast

#66 Principles vs Methods, Becoming Adaptable to Succeed, The Problem with Nutrition Advice

  • Summary

  • The discussion this week:

    - modern life is on a knife-edge

    - becoming adaptable when things aren't going to plan

    - cultivating different ways of exercising

    - being open minded to build resilience

    - the unhelpful dogma tied to different nutrition strategies

    - being vegan doesn't automatically make you healthy

    - what diet works best is based on the individual

    - ...and more


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