Full transparency this is not my best podcast!!

Ive taken a few weeks off due to burning out and having to drop a few balls, I am now sick and struggling to do nothing, hence recording this podcast. 

This episode is just me rambling about what I have been doing to support myself whilst sick and why it is ok to drop a few balls when we need too.

Hello, I am very excited to have one of my best friends join me on the podcast this week. Anna Foley from Get Oil Inspired and we are talking about the beautiful AromaTouch Technique. 

This technique is the process of applying oils topically to the back and feet in a very nurturing and rhythmic way to support the body. 

It is beautiful to give and to receive eve and my first intro into massage. 

Anna has been using the AromaTouch Technique with her family and in her business for many years and shares with us, what it is, what makes it so special and why you should get one. 

To reach out to Anna you can find her on Instagram @getoilinsprired 

Enjoy and if you would like to try the AromaTouch, please reach out to use as we would love to share or will be able to put you in contact with someone in your area. 

If you  would like to chat more about learning this nurturing technique, for Jan 2023 the kit is 30% and currently only $170. Feel free to contact me.

@essentially_connected_au

www.mydoterra.com/hollyallen

In this weeks episode I introduce the 4 different types of brainwaves and what we experience when we are in these different modes and how how we can recreated to encourage rest and recovery through meditation. 

I then guide you though a meditation to help your experience the Theta brainwave which is healing for the body, reduces stress, connects you to your subconscious mind and boosts creativity. 

I hope that you enjoy this podcast, I would love to hear from you so please feel free to reach out to me either on my socials.

@essentially_connected_au on Instagram or @essentailly.connectedau on FB.

 Have an awesome week

Holly x

Welcome to the final episode for 2022!!

What a year, wow so much has happened and I can just feel the momentum happing so 2023 is going to be a banger!

In this episode I share my words for 2023, invite you to chose your own and to amplify them with the use of an aroma anchor.

What is an aroma anchor you ask? Well you will have to listen to find out!! 

Wishing you all a Happy and Safe New Year and I will see you in 2023!!

Connect with me:
www.facebook.com/essentially.connectedau
www.instagram.com/essentially_connected_au

Thanks for listening 

In this weeks episode I chat with Renae O'Neill AKA The Mum Boss about how to work with time rather than against it and do all the things. 

Juggling work, family and having enough 'ME' time is hard. Renae has some great tips of how to work with your time better and take the pressure off. 

Renae O'Neill is a Mum of 2, podcast host of The Mum Boss Podcast and a Life + Business Coach for Mums, helping them be a present Mum whilst also having a successful business ... because you can have both. 

Her mission is to help as many Mums create a life + business they love and are lit up by. 

You can connect with her:

Instagram - https://www.instagram.com/renae.oneill/

Podcast - https://anchor.fm/themumbosspodcast

Website - https://renaeoneill.com.au/

Join her private Facebook group - https://www.facebook.com/groups/141411720928839

In this weeks episode I take a look at what Self Love means to us and how we can invite more into our day and the essential oils that are fantastic for promoting self love, self esteem and body confidence. 

I did mention that I would talk more about aroma anchors but didn't go into anymore details, so look out for a bonus episode on create aroma anchors later in the week!

You can find the 12 days of Self Love on my socials:

Insta: @essentially_connected_au
FB: @essentially.connectedau

If you would like to have a chat about essential oils please reach out to me either in my DM's or email essentiallyconnected9@gmail.com

Till next time, you are amazing!

In this weeks episode I wanted to share about how it feels when you are living in alignment with your values and passions and invite you to look at how much alignment you are living in right now and what small steps you could work towards to bridge that gap between your world now and the world where you are fulfilled, happy, content and lit up.

Would love to hear your thoughts.

Stop what you are doing and take two minutes to check in with yourself.

Our needs change on a day to day basis and even throughout the day so use this track to check in with yourself as many times as you need.

Love this and want to receive similar content to your inbox?

Head to https://zfrmz.com.au/Pr8VlkyNZ2vZVZNGC10C

Holly x