• Episode 12 - Mastering your Brainwaves for Rest and Recovery

  • Jan 8 2023
  • Length: 19 mins
  • Podcast

Episode 12 - Mastering your Brainwaves for Rest and Recovery

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  • Summary

  • In this weeks episode I introduce the 4 different types of brainwaves and what we experience when we are in these different modes and how how we can recreated to encourage rest and recovery through meditation. 

    I then guide you though a meditation to help your experience the Theta brainwave which is healing for the body, reduces stress, connects you to your subconscious mind and boosts creativity. 

    I hope that you enjoy this podcast, I would love to hear from you so please feel free to reach out to me either on my socials.

    @essentially_connected_au on Instagram or @essentailly.connectedau on FB.

     Have an awesome week

    Holly x
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