• Episode 32 - Mindset In Motherhood With Professional Athlete Kara Saunders

  • Jul 4 2024
  • Length: 1 hr and 3 mins
  • Podcast

Episode 32 - Mindset In Motherhood With Professional Athlete Kara Saunders

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  • Summary

  • In today's episode I'm chatting all things mindset in motherhood with Kara Saunders.

    Kara Saunders a professional and legend female CrossFit athlete, mother, business owner and all round inspirational human.

    In this episode we dive into:

    • Making positive choices in motherhood
    • An athletes approach to pregnancy and birth
    • Surrendering to the season
    • Mindset in Motherhood
    • and SO much more


    You can follow Kara's journey over on instagram @karasaundo

    Pre-order my book Find Your Flow HERE and get a special pre-order discount: booktopia.kh4ffx.net/3eKYRr

    Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
    booktopia.kh4ffx.net/3eKYRr

    Thanks for supporting The Flow Lane with Emma Maidment
    If you like the show be sure to leave us a 5 star rating and review.
    Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
    If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
    Flow on friends,
    Em x
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