• Episode #133- Embracing Your Emotions Meditation

  • Aug 16 2024
  • Length: 14 mins
  • Podcast

Episode #133- Embracing Your Emotions Meditation

Listen for free

View show details

  • Summary

  • This Meditation will help you find and process your emotions.

    Many of us have learned to subconsciously repress our emotions, to talk ourselves out of them or judge ourselves for having them.

    But we also know that what you resist persists.

    So sometimes the best way to “get rid of the emotion” is actually to lean into and embrace it.

    Emotions are just sensations, and can not hurt you as long as you don’t resist them.

    Allowing your emotions and learning to feel them safely will prevent them from being expressed through your body.

    Today’s meditation is based on Dr Howard Schubiner’s “Embracing Emotions Meditation” from “Unlearn Your Pain.”

    For fresh content on healing chronic pain or disease, follow Betsy

    on Instagram https://www.instagram.com/bodyandmindlifecoach/

    Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

    Website https://bodyandmindlifecoach.com
    Show More Show Less
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
Show More Show Less
activate_samplebutton_t1

What listeners say about Episode #133- Embracing Your Emotions Meditation

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available