This Meditation will help you find and process your emotions.

Many of us have learned to subconsciously repress our emotions, to talk ourselves out of them or judge ourselves for having them.

But we also know that what you resist persists.

So sometimes the best way to “get rid of the emotion” is actually to lean into and embrace it.

Emotions are just sensations, and can not hurt you as long as you don’t resist them.

Allowing your emotions and learning to feel them safely will prevent them from being expressed through your body.

Today’s meditation is based on Dr Howard Schubiner’s “Embracing Emotions Meditation” from “Unlearn Your Pain.”

For fresh content on healing chronic pain or disease, follow Betsy

on Instagram https://www.instagram.com/bodyandmindlifecoach/

Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

Website https://bodyandmindlifecoach.com

Join me today to hear Hypnotist, Melissa Tiers, as we discuss integrative hypnosis and how it helps with chronic pain.

Melissa has been training clinicians in the use of hypnosis for pain relief for over 25 years and her own chronic pain history was pivotal in the creation of her pain protocols.

Melissa struggled with years of migraines and is now migraine-free through this approach (as long as she stays congruent! Listen for more details as to what that all means...)

We discuss the unconscious lens, how to be more mindful, and how to change your memories through memory reconsolidation

Addressing the subconscious directy is the fastest way to see change.

Melissa Tiers is a multi-award winning author, lecturer, key note speaker and hypnosis trainer. She is the founder of The Center for Integrative Hypnosis, co founder of The Ethical Coaching Collective and creator of Coaching the Unconscious Mind. Melissa has earned three IMDHA Pen and Quill awards for her books, Integrative Hypnosis, Keeping the brain in mind, and Integrative Hypnosis for kids and teens:Playing for change.

Check out "Integrative Hypnosis for Pain Relief" by Melissa Tiers

Thursday, August 8, 6:00-8:00 pm EST

Sign up here:

https://www.centerforintegrativehypnosis.com/offers/FNGSVfrz/checkout

Find Melissa at https://www.melissatiers.com/

For fresh content on healing chronic pain or disease, follow Betsy

on Instagram https://www.instagram.com/bodyandmindlifecoach/

Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

Website https://bodyandmindlifecoach.com

Today I interviewed Renee Kammer, who has an amazing healing story. From 30 years of chronic pain and 5 years being bed bound, to now hiking, biking, and gardening. Renee had several diagnoses, including:

Stiff person’s syndrome, Ulcerative colitis, Rheumatoid arthritis, Ankylosing spondylitis, Fibromyalgia, Headaches, Migraines, Back pain, Hip pain, Anxiety, Depression, Pelvic pain/ IC, Chronic fatigue, Chest pain and High blood pressure.

Renee joined Alignment Academy and went through all of the exercises in Dr Schubiner's workbook to unlearn her pain.

She got off 14 medications in the last year, and has been feeling better and better!

She now has more joy and hope in her life, and is even starting a baking business with her new found time and energy. Listen here for Renee's story.

And if you want to apply the work Renee did to your life this summer, be sure and check out my Book Club Integration Group!

https://www.bodyandmindlifecoach.com/book-club-integration-group