• Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat

  • Sep 9 2024
  • Length: 19 mins
  • Podcast

Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat

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  • Summary

  • ESGfitness.co.uk


    Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat


    Chapters


    00:00 Building Self-Belief

    03:22 The Power of Range Targets

    10:59 Debunking Exercise Class Myths

    18:04 The Importance of Exercise for Cardiovascular Health
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Exercise & Fitness Hygiene & Healthy Living
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