ESGfitness

By: Emma Storey-Gordon
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  • Summary

  • Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
    Emma Storey-Gordon
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE

    Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE
    Sep 11 2024

    ESGfitness.co.uk

    00:00 Introduction and Catching Up

    02:03 Favorite Breakfasts and Coping with Emotional Ups and Downs

    05:32 Traits of Coachable Clients and Overcoming ADHD Paralysis

    08:27 Utilization of Excess Protein and Benefits of Supplements

    17:25 Navigating the First Weekend of a New Program

    21:11 Importance of Routine and Self-Care

    28:18 Finding Alternative Coping Mechanisms and Personalized Supplement Recommendations
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    41 mins
  • Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40

    Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40
    Sep 10 2024

    ESGfitness.co.uk

    Chapters


    00:00 Cardio Training for People Over 40

    11:45 Overcoming Judgment Around Food Choices

    26:00 Metformin for PCOS

    36:35 Bouncing Back After a Week of Struggling or Fatigue

    39:19 Navigating Motivation and Energy Levels
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    41 mins
  • Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat

    Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat
    Sep 9 2024

    ESGfitness.co.uk


    Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat


    Chapters


    00:00 Building Self-Belief

    03:22 The Power of Range Targets

    10:59 Debunking Exercise Class Myths

    18:04 The Importance of Exercise for Cardiovascular Health
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    19 mins

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