ESGfitness.co.uk

We discuss my fav topic - fat loss and behaviour
As well as how and why our perceptions impact our outcomes,

Tips for building healthy habits,

The differences between male and female coaching & whether women should train around their period cycles.
Listen to the happy smiley people podcast here

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Phone addiction is more common than we realize.

Replacing phone time with other activities can be beneficial.

Mindful eating is crucial during the holiday season.

Accountability can help maintain healthy habits.

It's important to not let one bad day derail progress.

The mindset around holiday eating can impact long-term goals.

Setting boundaries with phone usage is essential.

Engaging in hobbies can reduce phone dependency.

Understanding the calories in holiday foods can aid in mindful eating.

Practicing self-compassion is key during challenging times. Success takes practice and realistic expectations.

Overeating may happen, but it should be less frequent.

Body image issues are common and require a realistic approach.

Resistance training for lower body is important for health.

Social situations can challenge dietary intentions.

Setting intentions before social events can help manage choices.

High-volume foods are beneficial for feeling full on lower calories.

Small women face unique challenges in dieting, especially during winter.

Curating your environment can help with snacking decisions.

Always check the calorie content of sauces and prepared foods.

Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents

00:00 Introduction and Health Update

01:14 Understanding Weight Loss Rates

09:05 Staying Motivated During Long-Term Goals

14:26 Adherence and Consistency in Weight Loss

16:43 The Impact of Medication on Weight Loss

27:19 Encouraging Physical Activity in Loved Ones

34:15 The Importance of Sleep for Muscle Gain

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