ESGfitness

By: Emma Storey-Gordon
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  • Summary

  • Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
    Emma Storey-Gordon
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Ep. 793 - Emma's amazing business idea, managing your inner critic & sticky teeth

    Ep. 793 - Emma's amazing business idea, managing your inner critic & sticky teeth
    Feb 4 2025

    ESGfitness.co.uk


    00:00 Weekend Adventures and Recovery

    02:55 Hiccups and Home Remedies

    06:03 Food Preferences: A Fun Debate

    12:00 Body Composition and Health Insights

    21:12 Motivating Progress Through Measurement

    27:05 Navigating Holiday Treats and Caloric Balance

    30:00 The Value of Fitness Trackers

    33:36 Understanding Physical vs. Mental Fatigue

    35:59 Finding Motivation and Managing the Inner Critic
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    45 mins
  • Ep. 792 - Reducing hunger part 1

    Ep. 792 - Reducing hunger part 1
    Feb 3 2025

    ESGfitness.co.uk


    Find the list of science backed ways to reduce hunger here

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    21 mins
  • Ep. 791 - Energy levels when in a deficit, emotional eating & body comp not weight

    Ep. 791 - Energy levels when in a deficit, emotional eating & body comp not weight
    Jan 30 2025

    Commit to 6!


    02:47 Reflections on New York City

    06:01 Understanding Muscle Mass and Strength

    12:01 Navigating Weight Loss and Body Composition

    14:59 Appetite Control and Eating Strategies

    15:27 Understanding Hunger and Appetite

    21:15 Balancing Exercise and Nutrition

    25:07 Building Consistency in Healthy Habits

    28:20 Energy Levels and Caloric Deficits

    33:09 Navigating Emotional and Hormonal Eating
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    40 mins

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