• Ep. 793 - Emma's amazing business idea, managing your inner critic & sticky teeth

  • Feb 4 2025
  • Length: 45 mins
  • Podcast

Ep. 793 - Emma's amazing business idea, managing your inner critic & sticky teeth

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  • Summary

  • ESGfitness.co.uk


    00:00 Weekend Adventures and Recovery

    02:55 Hiccups and Home Remedies

    06:03 Food Preferences: A Fun Debate

    12:00 Body Composition and Health Insights

    21:12 Motivating Progress Through Measurement

    27:05 Navigating Holiday Treats and Caloric Balance

    30:00 The Value of Fitness Trackers

    33:36 Understanding Physical vs. Mental Fatigue

    35:59 Finding Motivation and Managing the Inner Critic
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