• Ep #146: Unraveling Emotional Patterns: A Developmental Perspective with Dr. Brendan Doherty

  • Aug 14 2024
  • Length: 1 hr and 1 min
  • Podcast

Ep #146: Unraveling Emotional Patterns: A Developmental Perspective with Dr. Brendan Doherty

  • Summary

  • Discover how childhood shapes our emotional lives in this insightful discussion with Dr. Brendan Doherty, a clinical psychiatrist and yoga practitioner. Emotions start developing even before birth, but understanding and managing them is a lifelong journey. Dr. Brendan explains how early interactions with caregivers help children learn to regulate their emotions, laying the foundation for essential skills like empathy and self-regulation.

    The conversation delves into how attachment styles formed in childhood impact our ability to express and process emotions as adults. Dr. Brendan highlights the importance of therapy and relationships in helping individuals become more self-aware and comfortable with their emotions. He also explores the development of identity, emphasizing that understanding who we are is an ongoing process that can be deeply influenced by life experiences.

    For those navigating identity shifts, emotional challenges, or exploring new paths in life, this episode offers valuable insights into the role of mental health, yoga, and self-awareness in personal growth. It's a must-listen for anyone seeking to better understand themselves and their emotional journey.

    Episode Chapters:

    00:00 - Exploring the Mind-Body Connection

    02:05 - Understanding Emotional Development

    06:23 - The Development of Empathy and Emotional Regulation

    11:46 - Emotional Development and Attachment Patterns

    17:44 - Navigating Parenting Challenges

    20:23 - Frontal Lobe Development and Psychosocial Stages

    27:54 - Uncovering True Identity Through Life Experiences

    32:32 - Navigating Parental Expectations and Self-Expression

    33:28 - Discovering One's True Calling

    39:08 - Unlocking True Self Through Therapy and Yoga

    44:49 - Finding the Right Therapist for Your Needs

    49:23 - The Importance of Bedside Manners in Healthcare

    53:36 - Changing Perceptions of Therapy

    55:52 - Accepting Therapy's Limitations

    57:54 - Exploring Identity, Therapy, and Self-Discovery

    Dr. Brendan’s Instagram:

    https://www.instagram.com/psychiatry4soul/

    The Self You Seek Podcast: https://open.spotify.com/show/5RUl0my6UHWY1Keh2TZ6Kt?si=ebfc6354969e4535

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