In this episode, Akshay Bhat, a yoga teacher and Ayurvedic practitioner, explores the four pillars of life in Ayurveda: Dharma (righteousness), Artha (material possessions), Kama (fulfillment of desires), and Moksha (liberation). He emphasizes that balancing these aspects is crucial to leading a happy and healthy life. Akshay delves into how Ayurveda and yoga are interconnected, with both practices supporting spiritual growth and well-being.

Ayurveda, which dates back over 6,000 years, is not just a system for physical health but also a guide for living a purposeful life. The speakers discuss how disease is viewed as a "mistake of intelligence" in Ayurveda, and how balance across the four life pillars is key to achieving wellness.

The concept of Dharma is explored, contrasting it with Adharma, which represents a life driven by ego and negative emotions. The importance of balancing material and spiritual needs, or Artha, is highlighted, with the caution that modern society often promotes unnecessary desires. Finally, Moksha, or liberation, is discussed, with the speakers suggesting that it can be found through various activities like yoga, meditation, and creative pursuits. Each person’s path to freedom is unique, and discovering what brings a sense of expansion is essential for personal growth.

Episode Chapters:

00:00:00 - Ayurveda: The Four Means of Life00:04:49 - Exploring Ayurveda with Akshay Bhat

00:08:02 - The Origins and Principles of Ayurveda

00:11:22 - Exploring the Foundations of Ayurveda

00:15:14 - Mistakes of Intelligence and Psychosomatic Diseases

00:18:40 - Dharma: Balancing Inner and Outer Values

00:21:48 - Dharma, Adharma, and Holistic Health

00:23:23 - Balancing Material Possessions with Dharma

00:26:42 - Fulfilling Desires Through Conscious Presence

00:32:53 - Finding Liberation Through Various Practices

00:35:28 - Moksha: The Liberation of the Mind

00:38:15 - Finding Personal Moksha

Akshay’s Instagram: https://www.instagram.com/akshaybhatyoga/

In this episode, the speaker dives into the concept of intuition and how it can often be clouded by fears, trauma, and conditioned behaviors. They explore the challenge of distinguishing between true intuition and reactions based on past experiences. The speaker emphasizes the importance of connecting with one's inner truth and recognizing the influence of mental and emotional patterns. By tuning into our intuition, we can achieve greater clarity and wisdom in our decision-making.

The conversation touches on common issues like control, perfectionism, and disconnection, particularly in the wellness community. The speaker highlights the value of creating safe spaces where vulnerabilities can be shared, as this fosters connection and mutual understanding. They stress that listening to our intuition, even when it’s difficult, is essential for self-acceptance and growth.

The speaker encourages listeners to sit in stillness, connect with their gut feelings, and trust their authentic voice. By cultivating curiosity and embracing the process of self-discovery, they believe we can overcome fear and deepen our understanding of intuition, leading to a more authentic and fulfilling life.Episode Chapters:00:00:00 - Differentiating Intuition from Conditioning

00:02:06 - Navigating Intuition and Conditioning

00:04:57 - Navigating Intuition and Authenticity

00:09:00 - Uncovering Common Challenges and Vulnerabilities

00:11:01 - Connecting to Intuition and Grounding

00:14:24 - Refining Intuition Through Stillness

00:17:23 - Trusting Intuition and Staying Grounded

00:18:36 - Embracing Intuitive Moments with Non-Judgment

00:21:07 - Exploring the Intuition Landscape

Michael’s Instagram: https://www.instagram.com/michaelyoga.pt/

Julia, a yoga teacher, shares her inspiring journey of self-discovery, moving from a disciplined upbringing in Russia to finding her path in yoga and personal growth. After initially finding solace in yoga amidst her military family’s strict routine, Julia's practice led her to deeper experiences in Bali, where she connected with the Acro Yoga community and took a transformative trek up Mount Agung. Her story highlights the transformative power of yoga in overcoming fears and finding purpose.

Julia's journey took her across Egypt, Turkey, and Thailand, eventually leading her to Bali. In Bali, her yoga practice deepened as she started teaching even before completing her formal 200-hour teacher training. She emphasizes the importance of yoga as a practice for personal transformation, not just certifications. Yin yoga and aerial yoga became key practices that helped her release deep emotions, leading to self-discovery and a stronger connection with her body and mind.

Julia discusses balancing a busy teaching schedule with rest, emphasizing the importance of rejuvenation and manifesting new intentions through practices like yoga nidra. Her message encourages listeners to believe in the beauty of life, embrace new experiences, and let their dreams become reality.

Episode Chapters:00:00:00 - From Russia to Bali: A Yoga Journey

00:04:10 - Upbringing in a Military Family

00:06:10 - Pursuing Passion Despite Parental Pressure

00:08:40 - From Tibetan Teachings to Egyptian Practices

00:10:20 - From Ukraine to Egypt: My Journey to Freedom

00:12:42 - Finding Myself Through Yoga and Self-Exploration

00:16:03 - From Yoga to Photography: A Journey of Self-Discovery

00:19:10 - From Koh Phangan to Bali: A Yoga Journey

00:25:02 - From Dolphin Trainer to Yoga Teacher: A Transformative Journey

00:34:28 - Exploring Aerial Yoga's Unique Challenges and Benefits

00:43:14 - Aerial Yoga Strengthens Body and Mind

00:45:28 - Exploring Acro Yoga and Energy Redirection

00:50:40 - Yoga as a Path of Heart Opening and Connection

00:54:09 - Sharing My Yoga Teachings: From Aerial to Nidra

Juliya’s Instagram: https://www.instagram.com/juliya.light/