In this episode, host Morgan Ekovich explores the difference between "tuning out" and "plugging in" to unwind. She shares personal experiences and practical tips for moving away from passive, screen-based relaxation towards more engaging and fulfilling activities that promote presence, creativity, and mental well-being.

What You’ll Learn:

• The difference between "tuning out" and "plugging in" for relaxation

• Creative alternatives to screen time for unwinding

• How to incorporate mindful relaxation into daily routines

• The benefits of active relaxation on mental health and creativity

Instead of mindlessly tuning out through screens and technology to unwind, try to actively 'plug in' to more engaging and fulfilling activities that promote presence, creativity, and mental well-being. You’ll feel the difference.

Resources & Links:

• Join the FREE Facebook Community
• Visit our Website
• Facebook Page
• Watch the full YouTube video
• Reach out to me with questions: morgan@getfitwithme-morganekovich.com
• Plugging In to Unwind List

Have an idea for an episode? Send us a message!

In this episode of EmpowerHer Wellness, Morgan Ekovich speaks with hormone specialist Dr. Elena Alawa, to uncover the critical tests every woman should ask her doctor for and how to track your cycle to improve your health. They dive into the connection between hormones, nutrition, and overall wellness, exploring ways to identify hormonal imbalances and take proactive steps to feel better in your body.

In this episode, you’ll gain a deeper understanding of:

• Critical Tests & How to Request Them: Why it’s important to ask your doctor for specific hormone tests and what each test reveals about your body.
• Tracking Your Menstrual Cycle: How to track your cycle effectively and what symptoms can indicate about your hormonal health.
• Managing Perimenopause & Menopause: How to handle fluctuating estrogen levels, signs of imbalance, and how to support your body through these life stages.
• Practical Health Tips: Simple, actionable steps to improve your hormonal health and wellness, from nutrition to lifestyle changes.

If you’re looking to take charge of your hormonal health and fitness journey, this episode is packed with insights and actionable tips you won’t want to miss.

Resources & Links:

• Elena’s Website
• Elena’s LinkedIn
• Elena’s Instagram
• Elena’s Facebook Page
• Join the FREE Facebook Community
• Visit our Website
• Facebook Page
• Watch the full YouTube video
• Reach out to me with questions: morgan@getfitwithme-morganekovich.com

Have an idea for an episode? Send us a message!

In this eye-opening episode, host Morgan Ekovich challenges the traditional metrics of success in wellness journeys. She explores why the scale isn't always the best indicator of progress and introduces alternative ways to track and celebrate your health improvements.

What You’ll Learn:

• Why the scale isn't always an accurate measure of progress

• Alternative methods to track your wellness journey

• The importance of non-scale victories

• How to set a baseline for your wellness goals

• Strategies for staying motivated when the numbers aren't changing

• The power of consistently showing up for yourself

• How to reflect on and celebrate your progress

Resources & Links:

• Join the FREE 21-Day Control Your Day Challenge
• Pre-Journey Intake Questions
• Book a FREE 30-Minute Consultation
• Join the FREE Facebook Community
• Visit our Website
• Facebook Page
• Watch the full YouTube video
• Reach out to me with questions: morgan@getfitwithme-morganekovich.com

Have an idea for an episode? Send us a message!