In this episode of EmpowerHer Wellness, Morgan Ekovich speaks with hormone specialist Dr. Elena Alawa, to uncover the critical tests every woman should ask her doctor for and how to track your cycle to improve your health. They dive into the connection between hormones, nutrition, and overall wellness, exploring ways to identify hormonal imbalances and take proactive steps to feel better in your body.

In this episode, you’ll gain a deeper understanding of:

• Critical Tests & How to Request Them: Why it’s important to ask your doctor for specific hormone tests and what each test reveals about your body.
• Tracking Your Menstrual Cycle: How to track your cycle effectively and what symptoms can indicate about your hormonal health.
• Managing Perimenopause & Menopause: How to handle fluctuating estrogen levels, signs of imbalance, and how to support your body through these life stages.
• Practical Health Tips: Simple, actionable steps to improve your hormonal health and wellness, from nutrition to lifestyle changes.

If you’re looking to take charge of your hormonal health and fitness journey, this episode is packed with insights and actionable tips you won’t want to miss.

Resources & Links:

• Elena’s Website
• Elena’s LinkedIn
• Elena’s Instagram
• Elena’s Facebook Page
• Join the FREE Facebook Community
• Visit our Website
• Facebook Page
• Watch the full YouTube video
• Reach out to me with questions: morgan@getfitwithme-morganekovich.com

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