• 018 | Mindful Relaxation Techniques: Moving Beyond Screen Time

  • Jan 16 2025
  • Length: 25 mins
  • Podcast

018 | Mindful Relaxation Techniques: Moving Beyond Screen Time

Listen for free

View show details

  • Summary

  • In this episode, host Morgan Ekovich explores the difference between "tuning out" and "plugging in" to unwind. She shares personal experiences and practical tips for moving away from passive, screen-based relaxation towards more engaging and fulfilling activities that promote presence, creativity, and mental well-being.

    What You’ll Learn:

    • The difference between "tuning out" and "plugging in" for relaxation

    • Creative alternatives to screen time for unwinding

    • How to incorporate mindful relaxation into daily routines

    • The benefits of active relaxation on mental health and creativity

    Instead of mindlessly tuning out through screens and technology to unwind, try to actively 'plug in' to more engaging and fulfilling activities that promote presence, creativity, and mental well-being. You’ll feel the difference.

    Resources & Links:

    • Join the FREE Facebook Community
    • Visit our Website
    • Facebook Page
    • Watch the full YouTube video
    • Reach out to me with questions: morgan@getfitwithme-morganekovich.com
    • Plugging In to Unwind List

    Have an idea for an episode? Send us a message!
    Show More Show Less
Show More Show Less

What listeners say about 018 | Mindful Relaxation Techniques: Moving Beyond Screen Time

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available