I have got such a treat for you! In this episode I'm talking with habit stacking expert and mom of 3, Jess Przulj.

In this episode, she teaches us how habit stacking your routines can help you create the time you need to accomplish your goals.

Click below to connect with her!

https://jessprzulj.com/

https://www.instagram.com/habitstackingmom.jess/

Missed the bootcamp this week??

I've got you! I'm sharing the replay of the bootcamp here on the podcast so you can take advantage of all the great information in here about strength training to lose weight.

Plus, I'm introducing my all new strength training program: Fit Lifestyle In a Box. This 12 week lifestyle creation program helps you craft the fit, healthy lifestyle you want with the foundation of strength training.

If you are tired of being stuck in a rut with your health and fitness, start here!

-Rachel

Did you miss the bootcamp this week?

No worries, because I'm sharing all the training with you here on the podcast!

You will also hear me talk about my brand new strength training program...and guess what?? It's on sale for 20% off until midnight on January 19th!

It will NEVER be this price again. You can check it out here: Fit Lifestyle In a Box Program

This offer ends SUNDAY January 19, so hurry and snag it now!

Rachel

Are you hesitant about strength training because you’re worried it’s unsafe? Think again!

In this episode, I’m busting common myths and sharing why strength training can actually be a safe and effective way to lose weight. From the right form to smart progressions, I’ll show you how to lift confidently and avoid injury.

I’m also diving into why NOT strength training could be even riskier, especially as we age.

Listen now, and get the confidence to start strength training today!

-Rachel

Check out my new program, Fit Lifestyle In a Box for a way to create a new, healthy lifestyle this year!

Learn how to create that healthy lifestyle you want. Register for the Strong Moms Bootcamp HERE!

In this episode, I'm taking a dive deep into the REAL reasons why exercise often takes a backseat in our lives and how you can reclaim your time for the gym.

From societal pressures and mom guilt to the tough reality of not prioritizing exercise, I’ll give you the tools to take control. Plus, discover how learning to say "no" and aligning your values with your actions can make exercise a non-negotiable part of your routine. Ready to make the gym a priority so you can lose the weight you want? Tune in now and find out how!

-Rachel

P.S. Don't forget to sign up for the Strong Moms Bootcamp! Register here.

Hey Mamma!

In this episode, we're diving into the secret to achieving your weight loss goals. Forget willpower and resolutions-it's all about having a clear plan.

We will break down how your desires shape your goals, why habits are the key to success, and how to create a roadmap that actually gets you where you want to go. Grab a pen and paper because we are going to work through this together, step-by-step.

-Rachel

Don't forget to register for the bootcamp Jan 13 & 14! Sign up here: Strong Moms Bootcamp

Christmas is almost here, but that doesn't mean your protein goals have to take a backseat! In this episode, I'll walk you through a simple, actionable plan to keep your protein goals on track during this high-carb, high-fat food-filled season. From protein shakes to being the "protein person" at every event, you'll learn how to prioritize your protein intake without sacrificing fun. Listen now for all the details!

-Rachel

P.S. Don't forget to register for the Strong Moms Bootcamp Jan 13&14! Register below.

Strong Moms Bootcamp Registration