Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss

By: Rachel DeSonier | Registered Dietitian Certified Personal Trainer Fat Loss Coach Mom of 5
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  • Summary

  • Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose weight and finally feel confident in your own skin through simple strength training routines. Hey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result. I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was! For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you! If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you! Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS! *Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.
    Copyright 2023 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 85| Use Habit Stacking To Make Time For The Gym-With Habit Stacking Coach Jess Przulj

    85| Use Habit Stacking To Make Time For The Gym-With Habit Stacking Coach Jess Przulj
    Jan 20 2025

    I have got such a treat for you! In this episode I'm talking with habit stacking expert and mom of 3, Jess Przulj.

    In this episode, she teaches us how habit stacking your routines can help you create the time you need to accomplish your goals.

    Click below to connect with her!

    https://jessprzulj.com/

    https://www.instagram.com/habitstackingmom.jess/
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    23 mins
  • Strong Moms Bootcamp Day 2 Replay!!

    Strong Moms Bootcamp Day 2 Replay!!
    Jan 16 2025

    Missed the bootcamp this week??

    I've got you! I'm sharing the replay of the bootcamp here on the podcast so you can take advantage of all the great information in here about strength training to lose weight.

    Plus, I'm introducing my all new strength training program: Fit Lifestyle In a Box. This 12 week lifestyle creation program helps you craft the fit, healthy lifestyle you want with the foundation of strength training.

    If you are tired of being stuck in a rut with your health and fitness, start here!

    -Rachel
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    27 mins
  • Strong Moms Bootcamp Day 1 Replay!!

    Strong Moms Bootcamp Day 1 Replay!!
    Jan 15 2025

    Did you miss the bootcamp this week?

    No worries, because I'm sharing all the training with you here on the podcast!

    You will also hear me talk about my brand new strength training program...and guess what?? It's on sale for 20% off until midnight on January 19th!

    It will NEVER be this price again. You can check it out here: Fit Lifestyle In a Box Program

    This offer ends SUNDAY January 19, so hurry and snag it now!

    Rachel
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    30 mins

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