In this episode, purpose-preneur, Lelanie Naude broadens our perspective on colour and introduces us to chromotherapy.We have a fascinating discussion on a few common colours and how they can influence our mental, emotional and even physical states. All colours have both a positive and negative aspect and in this episode we learn how to harness colour more effectively.

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In this episode, self-esteem and NLP coach, Cheryl Crowie helps us better understand self-esteem, how it differs from and leads to confidence and how we can begin to build a sense of self-worth. We learn how esteem plays a role in perfectionism and relationships, and how to navigate social media positively.

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In this episode, Life and Performance Coach, Muhammad Dawood joins me in unfolding some of the most profound lessons we may experience in our lifetime. He offers us a most interesting perspective on work-life balance, the key to removing the masks we wear and drops a gem that is the ABC of wellbeing. Stick around for a beautiful Rumi poem read by Muhammad.

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In this episode, Time To Think Practitioner Soshan Soobramoney returns to conclude Nancy Kline's last five principles of a Thinking Environment! We learn the importance of bringing emotion to conversation and not to suppress in favor of purely logical thinking; being brave enough to celebrate diversity; on the the importance of awareness and intention and so much more!

We conclude the episode with a beautiful story stemming from an interaction between Soshan and his son, leaving us with a surprisingly powerful lesson.

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In this episode, founder and CEO of Unconventional CA, Hiten Keshave joins me to share more than just a handful of practical habits and routines that we can all learn to implement to build our future successful selves today! From networking advice, role models we can choose to mirror, making self-care a priority, to a to-do list app and so much more. Hiten is truly humble, knowledgeable and just an awesome person all round.

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In this episode, passionate Time To Think practitioner Soshan Soobramoney joins me in this first half of the series to unpack Nancy Kline's first five principles of a Thinking Environment! We learn why interrupting someone causes a breakdown of potential ideation; how to strive towards equality; on creating ease during engagement and so much more!

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In this episode, portrait painter and art curator, Serena Moodely Anderson joins me to have conversations on what it takes to be self-taught; we unpack the true meaning of creativity; judgement and vulnerability; and so much more!

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In this episode, Chetna Madoo helps us explore the 7 main energy centres; understand auras; how to be more in tune with your energy; and so much more!

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The 7 Main Chakras (Energy Centres). If your chakras are unbalanced or blocked, you are more likely to feel unwell on some level. But if it is open, balanced and flowing freely, you will feel healthier and happier.

*Root Chakra (Base of the spine) – Energy manifests as enthusiasm or inertia. Influencing factors includes movement, safety, security, passion, groundedness. Physical body components: spinal column, legs, feet, bones.

*Sacral Chakra (Lower abdomen) – Energy manifests as creative or procreative. Influencing factors includes courage, self-worth. Physical body components: reproductive organs, pelvic area, kidney, bladder

*Navel/Solar Plexus Chakra (Bet. Navel and solar plexus) – Energy manifests as greed, blame, shame, jealousy, generosity, joy. Influencing factors includes self-esteem, will power, stress/anxiety. Physical body components: liver, digestive system, autonomic nervous system.

*Heart Chakra (Chest) – Energy manifests as love, hatred or fear. Influencing factors include social relationships, empathy. Physical body components: heart, blood circulation, lower lungs, upper back.

*Throat Chakra (Throat) - Energy manifests as grief or gratitude. Influencing factors includes communication, expressing yourself, speaking your truth. Physical body components: throat, jaw, neck, upper lungs.

*Third Eye Chakra (Middle of your forehead) - Energy manifests as anger, alertness, knowledge and wisdom(intuition). Influencing factors include self-responsibility, self-trust. Physical body components: face, ears, eyes, nose, sinuses, nervous system.

*Crown Chakra (Top of head)- Energy manifests as bliss (awakening, blossoming of human potential). Influencing factors include self-knowledge, spiritual awareness. Physical body components: brain, central nervous system.