In this episode, purpose-preneur, Lelanie Naude broadens our perspective on colour and introduces us to chromotherapy.We have a fascinating discussion on a few common colours and how they can influence our mental, emotional and even physical states. All colours have both a positive and negative aspect and in this episode we learn how to harness colour more effectively.

You will never think of colour the same again! Engage with Lelanie https://www.instagram.com/unique_life_empowerment/ https://www.uniquelifeempowerment.com/

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In this episode, self-esteem and NLP coach, Cheryl Crowie helps us better understand self-esteem, how it differs from and leads to confidence and how we can begin to build a sense of self-worth. We learn how esteem plays a role in perfectionism and relationships, and how to navigate social media positively.

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Engage with Cheryl https://www.instagram.com/cherylcrowie https://www.facebook.com/iridescencecoaching/ https://www.iridescencecoaching.com/

In this episode, Life and Performance Coach, Muhammad Dawood joins me in unfolding some of the most profound lessons we may experience in our lifetime. He offers us a most interesting perspective on work-life balance, the key to removing the masks we wear and drops a gem that is the ABC of wellbeing. Stick around for a beautiful Rumi poem read by Muhammad.

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The law firm Muhammad works at https://www.snymans.com/