In this episode, Chetna Madoo helps us explore the 7 main energy centres; understand auras; how to be more in tune with your energy; and so much more!

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The 7 Main Chakras (Energy Centres). If your chakras are unbalanced or blocked, you are more likely to feel unwell on some level. But if it is open, balanced and flowing freely, you will feel healthier and happier.

*Root Chakra (Base of the spine) – Energy manifests as enthusiasm or inertia. Influencing factors includes movement, safety, security, passion, groundedness. Physical body components: spinal column, legs, feet, bones.

*Sacral Chakra (Lower abdomen) – Energy manifests as creative or procreative. Influencing factors includes courage, self-worth. Physical body components: reproductive organs, pelvic area, kidney, bladder

*Navel/Solar Plexus Chakra (Bet. Navel and solar plexus) – Energy manifests as greed, blame, shame, jealousy, generosity, joy. Influencing factors includes self-esteem, will power, stress/anxiety. Physical body components: liver, digestive system, autonomic nervous system.

*Heart Chakra (Chest) – Energy manifests as love, hatred or fear. Influencing factors include social relationships, empathy. Physical body components: heart, blood circulation, lower lungs, upper back.

*Throat Chakra (Throat) - Energy manifests as grief or gratitude. Influencing factors includes communication, expressing yourself, speaking your truth. Physical body components: throat, jaw, neck, upper lungs.

*Third Eye Chakra (Middle of your forehead) - Energy manifests as anger, alertness, knowledge and wisdom(intuition). Influencing factors include self-responsibility, self-trust. Physical body components: face, ears, eyes, nose, sinuses, nervous system.

*Crown Chakra (Top of head)- Energy manifests as bliss (awakening, blossoming of human potential). Influencing factors include self-knowledge, spiritual awareness. Physical body components: brain, central nervous system.