Introducing Sofi Cristina, a vibrant and fierce athlete, HYROX fanatic, and all-round feel-good human! In this episode, we explore Sofi's journey from her roots in Buenos Aires to becoming a powerhouse community leader in Geelong's fitness scene.

Sofi shares her experiences of cultural transition, her passion for fitness, and her quest to support more and more people to be brave, be authentic.

00:26 - Welcome, Sofi! 01:38 - Sofi’s early life in Argentina and move to Australia 12:15 - Adapting to a new culture and the role of fitness 27:08 - The inception and philosophy behind her fitness brand, Confident Vibes 35:01 - The power of community 36:58 - The impact of fitness on mental health and empowerment 37:21 - Sofi's future goals and aspirations in the fitness industry 38:24 - Sofi’s message to YOU 39:51 - Thank you!

Sofi, you are a superhuman. Make sure you follow Sofi's journey @sofi.cristina and head to our socials @lifestyleleven to check out the visuals of Sofi's flaming purple one-piece from Confident Vibes.

AND REMEMBER! Use the code ELEVEN to receive half price on your first 2 weeks with the Darkside Foundation Membership - get in quick, spaces are limited! For more information head to darksidemovement.com.au/memberships and follow @darksidemovementau

PLUS! Join the Collective at www.lifestyleleven.com and receive a FREE insiders guide to all things Argentina as recommended by Sofi herself!

The Gower Girls, ELEVEN.

Welcome to ELEVEN'S HQ! In this episode, we get to know the newest member of the ELEVEN team - Charlotte Ward! And what better way to get to know someone than through a good old game of 11 questions.

Make sure you subscribe wherever you get your podcasts, follow us on socials @lifestyleleven and share with a friend! Stay tuned for more lifestyle and travel content - COMING SOON!

Eve, ELEVEN

As we continue to welcome in the new year and start to think about our 2025 goals - we’re excited to welcome Fiona Luca, a renowned dance educator and holistic wellness coach, to ELEVEN.

Fiona shares her journey through dance and how it has become a powerful tool for teaching, learning, and personal development, particularly among young people. She discusses her innovative approaches to integrating movement with youth empowerment and the lasting impact of nurturing the next generation.

Fiona also dives deep into her own personal development journey, revealing how continuous learning and embracing the power of movement have shaped her life and career.

00:30 Introducing Fiona Luca 02:10 Fiona’s Dance Beginnings and Early Inspirations 08:45 Empowering Youth through Dance and Movement 15:20 Integrating Learning with Physical Expression 23:35 The Transformative Power of Movement in Personal Development 30:52 Building Community and Support Systems through Dance 44:10 Fiona's Future Projects and Aspirations in Education and Wellness

Episodes are released on the 1st and the 11th of each month.

Stay up-to-date by following us on Instagram @lifestyleleven and if you want to hear more - please follow us wherever you get your podcasts

ELEVEN, Eve & Jules Gower.

As we welcome in the new year and gear up to smashing goals in 2025 - we’re excited to welcome Nicki Preap, Marketing Manager at Canon Australia, to ELEVEN.

Nicki shares her invaluable strategies for sustainable work-life balance, embracing cultural identity, and excelling in leadership.

Nicki reflects on her early life, marked by her family's migration from Cambodia to Australia, and how these roots have shaped her perspectives and professional ethos. She discusses the intricacies of balancing a high-demand career with personal well-being and the strategies that help her maintain productivity without compromising her health. 00:30 Introducing Our Special Guest: Nicki Preap 02:10 Nicki's Family Background: History and Migration 08:45 Breaking into Marketing 15:20 Work-Life Balance Strategies 23:35 Leadership in a Multicultural Corporate Environment 30:52 The Role of Cultural Identity in Professional Setting 44:10 Future Aspirations and Advice for Aspiring Leaders

Episodes are released on the 1st and the 11th of each month.

Stay up-to-date by following us on Instagram or join the Collective on our website.

ELEVEN, hosted by Eve Gower.

Introducing Jean Mitchell, an inspirational Olympic rower and brain cancer survivor who has shown remarkable resilience. Today, we dive into Jean's incredible journey, from the life-altering discovery of her brain tumour at 16 to her triumphant participation in the Paris Olympics.

Jean shares her personal insights on overcoming her health challenges, the rigorous training regimen of an Olympic rower, and her recent achievements in the Paris Games. She also discusses the mental and physical aspects of recovery, her passion for rowing, and the importance of support systems in her life.

00:00 - Introduction to ELEVEN 00:26 - Welcoming Jean Mitchell 01:38 - Jean’s early experiences with rowing and her health diagnosis 12:15 - Overcoming a brain tumour and the road to recovery 27:08 - Jean's return to rowing and making the Olympic team 35:01 - Insights into Jean's training and nutrition 36:58 - Mental resilience in facing life's challenges 37:21 - Jean's influence and role in the rowing community 38:24 - Closing thoughts and Jean’s future aspirations 39:51 - Conclusion and thank you to Jean

Make sure you follow Jean’s journey and support foundations like RCD so we can strive towards finding a cure for brain cancer.

Eve, ELEVEN.

We know you loved listening to part one of Jean’s journey but it gets better…

In this episode, Jean gives us a behind-the-scenes look at her life, training, and the electric atmosphere of the Paris 2024 Olympics.

Jean recounts her decision to pursue rowing at a club level for social fun, which unexpectedly reignited her competitive spirit, propelling her onto the Australian national team.

The thrill of making the Olympic team and her experiences in the Olympic Village come to life as Jean shares tales of camaraderie, international friendships, and the surreal feeling of competing against her rowing idols.

Listen to the end to hear how Aussies’s celebrate Olympic victory in style!

Let us know what you think by leaving a comment and follow along for the journey here @lifestyleleven

Eve, ELEVEN

Introducing ⁠Jean Mitchell⁠, an Australian Olympic rower, brain cancer survivor and all round feel good human!

Jean delves into her journey from discovering rowing in school to competing at the international level and facing the life-altering challenge of brain cancer at just 16. She shares insights from her recovery process and her return to elite sports and the 2024 Paris Olympics!

Jean also discusses the early symptoms that led to her diagnosis, the demanding treatment regimen she underwent, and how these experiences shaped her outlook on life and sport.

This is one you don't want to miss...

01:00 Jean's initial engagement with rowing

12:00 Experiences and challenges as an international rower

27:00 Jean's battle with brain cancer: Diagnosis and treatment

35:00 Post-recovery: Returning to normal life and rowing 3

8:00 The resilience required in the face of adversity

40:00 Future aspirations and reflections on personal growth

47:00 The importance of support systems during tough times

01:04:00 Transitioning from athlete to student and designer

01:10:00 Final thoughts and episode conclusion

But wait theres more!!

Get set for Part 2, where Jean deep dives into all the juicy details and feel good energy from the 2024 Paris Olympics.

⁠Subscribe to the Collective ⁠to receive your exclusively free episode link AND share some love by dropping a 5 star review on the way :)

Eve, ELEVEN

It’s 11:11 Make A Wish…

In this special episode of ELEVEN, we celebrate the launch of our new platform and reflect on the journey that brought us here.

Mum (Jules) & I are sitting down to share the backstory of ELEVEN's conception and the evolution of a mother-daughter podcast and lifestyle platform. We delve into how personal experiences and professional endeavours over the past 2 years have shaped what we now call ELEVEN.

We touch on the significance of the number 11, the creative process behind it all and the impactful stories we have had the pleasure of listening to over the past few months.

• 00:00 It’s launch day!
• 01:00 Behind the scenes of the ELEVEN
• 04:00 Eve's journey from travel to pilates and content creation
• 07:00 How movement and wellness became central themes
• 10:00 The evolution of ELEVEN's brand and mission
• 13:00 Inspirational stories from the guests
• 17:00 Upcoming projects and exciting ventures
• 19:00 Reflections on the journey and mother-daughter adoration

We are so excited to see what is next in the world of ELEVEN, so stay tuned…

STRONGER TOGETHER.

Eve, ELEVEN.