Introducing Sofi Cristina, a vibrant and fierce athlete, HYROX fanatic, and all-round feel-good human! In this episode, we explore Sofi's journey from her roots in Buenos Aires to becoming a powerhouse community leader in Geelong's fitness scene.

Sofi shares her experiences of cultural transition, her passion for fitness, and her quest to support more and more people to be brave, be authentic.

00:26 - Welcome, Sofi! 01:38 - Sofi’s early life in Argentina and move to Australia 12:15 - Adapting to a new culture and the role of fitness 27:08 - The inception and philosophy behind her fitness brand, Confident Vibes 35:01 - The power of community 36:58 - The impact of fitness on mental health and empowerment 37:21 - Sofi's future goals and aspirations in the fitness industry 38:24 - Sofi’s message to YOU 39:51 - Thank you!

Sofi, you are a superhuman. Make sure you follow Sofi's journey @sofi.cristina and head to our socials @lifestyleleven to check out the visuals of Sofi's flaming purple one-piece from Confident Vibes.

AND REMEMBER! Use the code ELEVEN to receive half price on your first 2 weeks with the Darkside Foundation Membership - get in quick, spaces are limited! For more information head to darksidemovement.com.au/memberships and follow @darksidemovementau

PLUS! Join the Collective at www.lifestyleleven.com and receive a FREE insiders guide to all things Argentina as recommended by Sofi herself!

The Gower Girls, ELEVEN.

Welcome to ELEVEN'S HQ! In this episode, we get to know the newest member of the ELEVEN team - Charlotte Ward! And what better way to get to know someone than through a good old game of 11 questions.

Make sure you subscribe wherever you get your podcasts, follow us on socials @lifestyleleven and share with a friend! Stay tuned for more lifestyle and travel content - COMING SOON!

Eve, ELEVEN

As we continue to welcome in the new year and start to think about our 2025 goals - we’re excited to welcome Fiona Luca, a renowned dance educator and holistic wellness coach, to ELEVEN.

Fiona shares her journey through dance and how it has become a powerful tool for teaching, learning, and personal development, particularly among young people. She discusses her innovative approaches to integrating movement with youth empowerment and the lasting impact of nurturing the next generation.

Fiona also dives deep into her own personal development journey, revealing how continuous learning and embracing the power of movement have shaped her life and career.

00:30 Introducing Fiona Luca 02:10 Fiona’s Dance Beginnings and Early Inspirations 08:45 Empowering Youth through Dance and Movement 15:20 Integrating Learning with Physical Expression 23:35 The Transformative Power of Movement in Personal Development 30:52 Building Community and Support Systems through Dance 44:10 Fiona's Future Projects and Aspirations in Education and Wellness

Episodes are released on the 1st and the 11th of each month.

Stay up-to-date by following us on Instagram @lifestyleleven and if you want to hear more - please follow us wherever you get your podcasts

ELEVEN, Eve & Jules Gower.