Episodes

  • Meditation #4: The Swimming Meditation

    Meditation #4: The Swimming Meditation
    Nov 22 2023

    A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding. 
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    12 mins
  • Meditation #3: Positive Characteristics

    Meditation #3: Positive Characteristics
    Nov 3 2023

    In this meditation, you pull on the positive traits and characteristics of a role model, or someone you aspire to be like. 
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    11 mins
  • Meditation #2: Container & Safe Calm Place

    Meditation #2: Container & Safe Calm Place
    Nov 3 2023

    The container technique helps manage intrusive thoughts and negative ruminations. 

    Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction. 
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    20 mins
  • Meditation #1: The Tree Meditation

    Meditation #1: The Tree Meditation
    Nov 3 2023

    The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body. 
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    11 mins