• Meditation #2: Container & Safe Calm Place

  • Nov 3 2023
  • Length: 20 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Meditation #2: Container & Safe Calm Place

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  • Summary

  • The container technique helps manage intrusive thoughts and negative ruminations. 

    Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction. 
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Calming and down to Earth.

I am glad I found these episodes. I have been having a tough time with burn-out. These have been helpful in mobilising again.

The host/narrator has a very soothing voice.

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