Dr. Massimino’s EMDR Meditations

By: Dr. Massimino
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  • Summary

  • A collection of meditations to resource clients for use during EMDR. 
    © 2023 Dr. Massimino’s EMDR Meditations
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Episodes
  • Meditation # 6: Surfing Meditation

    Meditation # 6: Surfing Meditation
    Jan 26 2025
    6 mins
  • Meditation # 5: Color Light Stream

    Meditation # 5: Color Light Stream
    Jan 26 2025

    This meditation is called color light stream. It is intended to induce relaxation, reduce anxiety, and release body tension. It is similar to progressive muscle relaxation and uses the visualization of being at a beach.
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    9 mins
  • Meditation #4: The Swimming Meditation

    Meditation #4: The Swimming Meditation
    Nov 22 2023

    A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding. 
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    12 mins

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