In this episode, I have 9 steps to focus on to help you start to mend & move on.

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In this encore episode, I explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself.

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This Focus Episode is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally.You can listen to the full episode here: Ep 115: “How to become more self assured"

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In this episode, I talk about the importance of setting boundaries and teaching people how to treat you.

Brain Fact: L-theanine, it's benefits and why matcha is a source of this amino acid.

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Bonjour beans! In this episode, I answer questions from listeners about self-love, confidence and navigating personal growth, especially after significant life changes like breakups.

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This Focus Episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is.You can listen to the full episode here: Ep 131: “Maximise your potential and have no regrets"

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Pre - order your Brain Journal here.

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Welcome to Part 2 of this week's Head Noise: The Email edition! You can listen to the episode I recommended for Self Love here:143. "Why independence will increase self love"

If you want to send in your email questions send yours in to info@dyfmpod.com DANKE.

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See omnystudio.com/listener for privacy information.