Episodes

  • FOCUS: Straight Up Self Love

    FOCUS: Straight Up Self Love
    Sep 17 2024

    Listen to Ep 9 “Straight Up Self Love”

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    5 mins
  • HEADNOISE: Need for control, being cheated on & learning to be alone.

    HEADNOISE: Need for control, being cheated on & learning to be alone.
    Sep 16 2024

    Send me a Voicemail for future Headnoise episodes.

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    45 mins
  • 360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment

    360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment
    Sep 11 2024

    A highly requested episode specifically on Anxious attachment!

    On this fine ep I give an overview of the 4 attachment styles, explain how anxious attachment manifests, what the key features of it are, how it affects a relationship and 6 key ways to start turning your anxious attachment style into a secure attachment.

    Hope you guys enjoy!

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    42 mins
  • Preview Of My Audiobook, Which Just Dropped!

    Preview Of My Audiobook, Which Just Dropped!
    Sep 10 2024

    My brand new audiobook, ‘How to Chase Change’ is now available to purchase.

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    11 mins
  • 359. The Neural Basis Of Low Self Esteem

    359. The Neural Basis Of Low Self Esteem
    Sep 8 2024

    Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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    44 mins
  • The Science of Overthinking and How To Overcome It (E)

    The Science of Overthinking and How To Overcome It (E)
    Sep 4 2024

    Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

    • Join the DYFM Facebook Group
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    See omnystudio.com/listener for privacy information.
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    42 mins
  • FOCUS: Declutter The Mind

    FOCUS: Declutter The Mind
    Sep 3 2024

    Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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    9 mins
  • 358. How To Get Good At Just About Anything

    358. How To Get Good At Just About Anything
    Sep 1 2024

    Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

    • Join the DYFM Facebook Group
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    See omnystudio.com/listener for privacy information.
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    37 mins