Coronation Day: Discover Your Inner Power & Embrace Change

Join Dr. Sarah Sibson for the season finale of Divergent Wisdom Broadcast as she delves into the transformative journey of 'Coronation Day' - the moment you reclaim your sovereignty. In this episode, Doc Sibson discusses the challenges and triumphs of embracing your true self, overcoming societal shoulds, and celebrating your personal victories. Explore the path to reclaiming your identity and embracing change with courage and curiosity. It's time to feel your power, celebrate your wins, and step into a future where you are authentically you. Tune in, expand your cosmic consciousness, and prepare for the next exciting season. Subscribe and share with your crew!

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00:00 Welcome to Divergent Wisdom Broadcast
00:38 Introduction to the Luminosity Mentorship Program
01:30 Reflecting on the Season's Journey
04:09 Embracing Your True Self: Coronation Day
08:11 Celebrating Small Wins and Practicing Gratitude
10:13 Navigating Uncertainty and Embracing Change
22:39 Rediscovering Joy and Playfulness
24:38 Wrapping Up the Season

Incorporation: Accepting the Whole Self

Join Dr. Sarah Sibson on Divergent Wisdom Broadcast as she delves into the process of incorporation, exploring how to consciously inspect and accept all aspects of ourselves. Discover how facing and integrating even the difficult parts can lead to deeper self-understanding and empowerment. This episode offers a nuanced take on avoiding bypassing, finding wisdom in adversity, and embracing a more complete human experience. Tune in for insights that not only challenge, but also uplift, on this transformative journey.

00:00 Introduction to Divergent Wisdom
00:39 The Luminosity Program
02:00 Understanding Incorporation
03:09 The Importance of Acceptance
06:26 Lessons from Difficult Experiences
09:35 The Challenge of Incorporation
12:20 Empowerment Through Self-Knowledge
15:50 Conclusion and Final Thoughts

Navigating Emotions as a Neurodivergent Human: A Deep Dive

Join Dr. Sarah Sibson in this episode of Divergent Wisdom Broadcast as she delves into the unique emotional experiences of neurodivergent individuals. Learn about the often overlooked aspects of how emotions manifest differently in NeuroSpicy systems and discover practical advice for embracing and understanding these powerful feelings. Doc Sibson also explores the heightened emotional landscape for women and gender-diverse individuals, offering compassionate insight and guidance. Tune in for a transformative conversation that aims to foster better understanding, acceptance, and self-compassion.

00:00 Introduction to Divergent Wisdom Broadcast
00:38 Understanding Emotions in Neurodivergent Individuals
03:36 Gender Differences in Emotional Experiences
04:56 The Highly Sensitive Person
08:10 Navigating Big Emotions
10:43 The Impact of Thought Loops
19:04 Strategies for Emotional Processing
26:13 Conclusion and Final Thoughts

An Exploration of Self-Identity Through Labels and Experiences

Join Doc Sibson on this episode of Divergent Wisdom Broadcast as she delves into the intricate world of self-identity, exploring how our experiences shape who we are and how we can consciously redesign our self-concept. Journey with us as we reflect on the process of examining and reframing our identities, the challenges and importance of self-awareness, and the role of relationships in defining ourselves.

00:00 Welcome to Divergent Wisdom Broadcast
00:42 Season One: A Journey of Self-Discovery
01:18 Season Two: Guests & Rebellious Conversations
03:11 Recognition
04:15 The Never-ending Story
05:42 Understanding Self-Identity
11:53 The Role of Relationships in Identity
16:52 Seeking Support in Self-Discovery
20:26 Invitation to Share and Connect
21:47 Closing Thoughts and Gratitude

Unmasking Authenticity: Navigating Neurodivergence in a Conformist World

In this episode of Divergent Wisdom Broadcast, we delve into the concept of 'masking,' a pervasive experience among neurodivergent individuals who often feel the need to alter their behaviour to meet societal expectations. Our discussion illuminates the instinctive human behaviours driving masking and its emotional toll, while also celebrating the significant contributions neurodivergent minds offer. We address the complex realisation and grief of unmasking, and emphasise the importance of self-kindness as you move towards authentic living. Join us as we explore how shedding these masks can foster deeper connections and a more genuine existence.

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The Journey to Self-Kindness

In this episode of the Divergent Wisdom Broadcast, Dr. Sarah Sibson explores the concept of self-discovery and development by focusing on confronting and silencing the inner critic. Emphasising that self-criticism can often be insidious and shaped by past negative experiences, particularly for neurodivergent individuals, Doc Sibson shares personal insights and strategies on how to challenge and replace these negative thought patterns. Encouraging listeners to practise self-kindness and be patient with their progress, the episode underscores the importance of not identifying with one's critical thoughts and offers practical advice for fostering a more positive and supportive internal dialogue. FYI, there’s a content warning for strong language on this episode - Doc Sibson believes that addressing this topic candidly is essential for personal growth and mental well-being.

In this episode:

00:00 Welcome to Divergent Wisdom Broadcast

00:58 The Importance of Self-Discovery

02:19 Confronting Your Inner Critic

03:04 Understanding Negative Self-Talk

04:54 Breaking the Cycle of Self-Criticism

08:01 The Power of Positive Self-Talk

11:10 Embracing Imperfection

15:27 Final Thoughts and Encouragement

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In this solo episode of Divergent Wisdom Broadcast, host Dr Sarah Sibson discusses the impact of internalised stories and perceptions on our lives. She focuses particularly on the experiences of neurodivergent individuals, examining how societal narratives shape our self-perception and beliefs. Dr Sibson encourages listeners to question and redefine these stories to create a more authentic and empowering self-narrative. Through personal insights and practical advice, she aims to help listeners identify and discard negative, external stories and replace them with self-chosen truths. The episode also offers strategies for recognizing and addressing habitual negative thoughts, fostering a more self-compassionate mindset.

In this episode:

00:00 Welcome to Divergent Wisdom Broadcast

02:22 The Power of Stories in Our Lives

04:03 Challenging the System's Narrative

06:03 Recognizing and Rejecting False Narratives

11:55 Practical Steps to Identify and Change Stories

16:02 Encouragement and Final Thoughts

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In the inaugural episode of Divergent Wisdom Broadcast, Dr. Sarah Sibson shares her journey from a medical career in obstetrics and gynaecology to general practice, and eventually to discovering her neurodivergent identity. Through personal anecdotes, she discusses the challenges and realisations that prompted her career shifts and the importance of embracing change. Dr. Sibson also touches on the value of integrating different perspectives, especially those related to spirituality and science, and sets the stage for future discussions aimed at building a community open to transformative ideas.

In this episode:

00:00 Welcome to Divergent Wisdom Broadcast

01:34 Meet Your Host: Dr. Sarah Sibson

02:42 A Journey Through Medicine

03:43 The Turning Point: Embracing Change

08:00 Discovering Neurodivergence

11:09 Exploring Spirituality and Science

12:53 Invitation to Embrace Change

16:14 Conclusion and Future Directions