This week, we delve into the transformative power of slowing down, especially on Sundays. Dr. Derek Suite shares an inspiring reflective poem and discusses how a mindful pause can lead you to greater self-awareness and personal growth.

KEY SUITE SPOTS
• Discusses the influence of pleasant words on the nervous system
• Presents a reflective poem encouraging mindfulness
• Highlights the importance of taking time for reflection
• Recaps the week’s themes of personal development
• Explores self-care practices for mental clarity
• Emphasizes the value of being present for growth

Hit play now to listen and be transformed!!

Self-Care Saturday emphasizes the importance of nurturing oneself as a foundation for greatness and personal well-being. The SUITE SPOT episode discusses the significance of self-care practices, and the power of positive language, and offers a nurturing poem to inspire us to recharge our spirits. Dr. Suite shares an awesome performance poem to get us in the zone!

KEY SUITE SPOTS
• Focus on self-care as an essential practice, not a luxury
• Importance of stillness for uncovering inner strength
• Shared poem emphasizing peace and inner power
• Self-care as preparation for future greatness
• Encouragement to prioritize personal well-being

Hit play and enjoy today's powerful and inspirational performance poetry!

This FINISH STRONG FRIDAY episode of the SUITE SPOT focuses on harnessing the power of pleasant words to foster positivity and resilience in our lives to get across the finish line.

Dr. Suite explores the amazing connection between language, neurotransmitters, and consistency in achieving personal goals and getting us mentally ready and armed with the knowledge to kill it on tough days!!.

KEY SUITE SPOTS
• Introduction of the concept of pleasant words
• Importance of words for emotional and mental well-being
• Discussion on neurotransmitters like norepinephrine and dopamine
• Role of cortisol in moderation for performance
• Dwayne Johnson's perspective on success and persistence
• Power poem to inspire listeners
• Reminder that every finish line leads to a new beginning
• Encouragement for self-care as the weekend approaches

Be brave and hit play-- and get over the hump and FINISH STRONG today!!!