• Momentum in Verse 5/7: Your Finish Strong Friday Lift

  • Jan 19 2025
  • Length: 5 mins
  • Podcast

Momentum in Verse 5/7: Your Finish Strong Friday Lift

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  • Summary

  • This FINISH STRONG FRIDAY episode of the SUITE SPOT focuses on harnessing the power of pleasant words to foster positivity and resilience in our lives to get across the finish line.

    Dr. Suite explores the amazing connection between language, neurotransmitters, and consistency in achieving personal goals and getting us mentally ready and armed with the knowledge to kill it on tough days!!.

    KEY SUITE SPOTS
    • Introduction of the concept of pleasant words
    • Importance of words for emotional and mental well-being
    • Discussion on neurotransmitters like norepinephrine and dopamine
    • Role of cortisol in moderation for performance
    • Dwayne Johnson's perspective on success and persistence
    • Power poem to inspire listeners
    • Reminder that every finish line leads to a new beginning
    • Encouragement for self-care as the weekend approaches

    Be brave and hit play-- and get over the hump and FINISH STRONG today!!!
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