Episodes

  • Rachel Baker Talks Sexual Self Care, Pleasure, Postpartum Intimacy and the Pros of Scheduling Sex

    Rachel Baker Talks Sexual Self Care, Pleasure, Postpartum Intimacy and the Pros of Scheduling Sex
    Feb 12 2025
    Today, we have a conversation with Rachel Baker, founder of LBDO, one of Australia’s leading sexual wellness brands, and an expert in the field of sexual health and empowerment. Rachel founded LBDO in 2021 to provide beautifully designed, high-quality sexual wellness products that foster deeper connection and intimacy. Her mission is to normalize conversations about sexual health and empower individuals to embrace sexual wellness as part of their overall well-being. Today, we have a really wonderful conversation on sexual self care, pleasure, postpartum intimacy and the pros of scheduling sex. Enjoy the episode! https://www.lbdo.com/ has also generously offered our listeners a 15% discount on their products with code: courageous15 To help you kickstart a health plan that truly works, Prolon is offering Courageous Wellness listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! Just visit ProlonLife.com/COURAGEOUS to claim your 15% discount and your bonus gift. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • Hormones, Cycle Tracking, and Taking Control of Your Cycle with Authors of “The Cycle Book,” Laura Federico, LCSW and Morgan Miller, CPM

    Hormones, Cycle Tracking, and Taking Control of Your Cycle with Authors of “The Cycle Book,” Laura Federico, LCSW and Morgan Miller, CPM
    Feb 5 2025
    Today, we interview Laura Federico, LCSW, and Morgan Miller, CPM, authors of THE CYCLE BOOK: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body — a groundbreaking, customizable guide designed by a midwife and a clinical sex therapist who understand the urgent need for a more reliable and empowering method of cycle tracking. Laura and Morgan are true experts in the space. Through their combined wisdom, this guide goes beyond fertility to offer insights into your sex life; emotions; mental health; chronic illness; and can offer support to ease symptoms of endometriosis, anxiety, perimenopause; and more. This episode is brought to you by Lume Deodorant. Use code CWPOD for 15% off your first purchase at LumeDeodorant.com Lume’s Starter Pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice (like Mini Body Wash and Deodorant Wipes), and free shipping. As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Please support our show and tell them we sent you! Smell fresher, stay drier, and boost your confidence from head to toe with Lume! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 5 mins
  • Jessie De Lowe On Grounded Manifestation, Mindset, and Creating the Life You Desire

    Jessie De Lowe On Grounded Manifestation, Mindset, and Creating the Life You Desire
    Jan 29 2025
    Manifestation Coach, Certified Yoga Instructor, Art Therapist, and Devoted Wellness Enthusiast Jessie De Lowe provides life-enhancing, enriching, and enlightening experiences to clients across the globe. Through one-on-one Manifestation Sessions, Relationship Coaching sessions and group Manifestation Workshops that blend her background in therapeutic healing with spirituality, positive psychology and neuroscience. Jessie’s mission is to inspire people to live the most vibrant, authentic and exciting life possible by stepping into full alignment with their soul’s true calling. With a Masters degree in Art Therapy from New York University, Jessie has always been intrigued by the power of the mind and learning the intricacies of how our consciousness works. She is passionate about helping others become an empowered creator of the reality they experience. She also is the creator of The Dream Catcher a Manifestation Course & Community. In this conversation Jessie breaks down practical steps to build your most aligned life. Learn more at courageouswellness.net Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins
  • Amanda Kuda Talks Living Alcohol Free, Changing Your Relationship with Alcohol, and Going from Sober Curious to Sober Serious

    Amanda Kuda Talks Living Alcohol Free, Changing Your Relationship with Alcohol, and Going from Sober Curious to Sober Serious
    Jan 22 2025
    Amanda Kuda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • Introducing: “Mantra with Jemma Sbeg"

    Introducing: “Mantra with Jemma Sbeg"
    Jan 20 2025
    Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • Aly and Erica Chat Books and Films, New Wellness Interests, and Goals for 2025

    Aly and Erica Chat Books and Films, New Wellness Interests, and Goals for 2025
    Jan 18 2025
    Today on the show, it’s Aly and Erica doing a new year catch up. We talk about books and films we have enjoyed throughout the holiday season, new year visions and goals, and our newest wellness interests. This episode was recorded before the devastating LA fires began. If you are able to donate or volunteer to help our fellow Los Angelinos, we list some resources in the beginning of the episode. This episode is brought to you by Prolon. Visit prolonlife.com/courageous for 15% off their 5 day nutrition program. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • Dr. Haley Parker Talks Perimenopause, Luteal Phase, Progesterone, and the Benefits of Acupuncture

    Dr. Haley Parker Talks Perimenopause, Luteal Phase, Progesterone, and the Benefits of Acupuncture
    Jan 8 2025
    Former Division I athlete, Dr. Haley Parker, is a nationally recognized expert in acupuncture and has a passion for educating how this type of Chinese medicine can help with women’s health issues and transitions in life including perimenopause. Dr. Haley uses evidence-based techniques to help women manage the many symptoms of perimenopause and menopause and support their hormone health overall. We have a really wonderful conversation on acupuncture, progesterone, hormone cycles, and Perimenopause. Learn more at www.courageouswellness.net Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • Lauren O’Connell, The Modern Astrologer, Explains the Moon Cycles and Shares What to Expect in 2025

    Lauren O’Connell, The Modern Astrologer, Explains the Moon Cycles and Shares What to Expect in 2025
    Jan 1 2025
    Lauren O’Connell is an astrologer and intuitive guide based in sunny Santa Monica, CA. Since 2016, she has worked with thousands of clients worldwide, helping them connect to their emotions, navigate life’s transitions, and align with cosmic rhythms. Her passion lies in using astrology as a tool for self-care, empowerment, and growth, especially through the magic of the moon. Lauren’s heart is most connected to the moon’s cycles, which is why she created The Moon Ritual Workbook. This workbook empowers you to build meaningful self-care practices around the moon’s energy, allowing you to live more intentionally and flow with the natural rhythm of the universe. Whether you’re new to astrology or deeply connected to the stars, her goal is to offer tools, insights, and guidance that are approachable, impactful, and transformative, all with a touch of humor. In addition to her workbook, Lauren offers a variety of 1:1 readings tailored to your unique journey, from birth chart deep-dives to transit guidance and cosmic check-ins, she also has a course on learning to read your own birth chart and a membership focused around the moon cycles. Inside the membership, you also have exclusive access to Lauren, a growing archive of workshops, and free access to the moon events that align with the new and full moon phases, helping you stay in sync with the cosmos and your intentions. Today, Lauren shares ALL the tea on the big changes happening in the sky in 2025, talks all about the moon cycles, and helps us navigate the magic inside each of us with tools on how to support the upcoming astrology. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 16 mins