• Courageous Wellness

  • By: Cloud10
  • Podcast

Courageous Wellness

By: Cloud10
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  • Summary

  • Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
    Cloud10
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Hygiene & Healthy Living
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Episodes
  • Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People, Author Vanessa M. Reiser, LCSW, Talks Gaslighting, Identifying and Healing From Narcissistic Abuse

    Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People, Author Vanessa M. Reiser, LCSW, Talks Gaslighting, Identifying and Healing From Narcissistic Abuse
    Nov 13 2024
    Today on the show, we have Vanessa Reiser. Vanessa is a licensed clinical social worker (LCSW), licensed in New York, New Jersey, Massachusetts, and Florida. She is a psychotherapist and the founder of the nonprofit TellaTherapist.org. She is also a long-distance runner and two-time Ironman who is best known for running the state of New York (285 miles in 11 days) in a wedding dress to raise awareness for narcissistic abuse. As a survivor of narcissistic abuse and a psychotherapist in private practice, Vanessa now specializes in narcissistic personality disorder, and her practice focuses on treating victims and survivors of cults, narcissists, domestic violence, and narcissistic abuse. Her insights are both personal and professional, giving her a unique lens into this insidious form of domestic abuse. Vanessa can be found online, sharing life-changing information that is educational and accessible. Her new book, is titled: Narcissistic Abuse: A Therapist’s Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People. Get 10 FREE meals at HelloFresh.com/freecwpodcast — Applied across 7 boxes, new subscribers only, varies by plan. That’s 10 free HelloFresh meals, just go to HelloFresh.com/freecwpodcast Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/courageous Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • Building Community and Making Friends IRL as Adults with Palak Dave

    Building Community and Making Friends IRL as Adults with Palak Dave
    Nov 6 2024
    Today, we sit down with Palak Dave, entrepreneur, speaker, author of the book Beautiful Everydays: A Guide to Living in the Here and Now, and the Founder behind the brand, Embiria. Palak is not your typical wellness guru. She's on a mission to spark a crucial conversation about the importance of reclaiming our lives from digital overload and rediscovering the beauty IRL. Formerly an award-winning marketer with senior-level positions at companies including the Toronto International Film Festival (TIFF) and Indigo Books and Music Inc., Palak embarked on a new journey in 2017, founding Embiria, a company on mission to inspire people to slow down and savor life, the European way. As part of Embiria, Palak has opened the doors to her global membership community called Embiria Social Club, designed for women to escape the noise of social media and get back to being social. Through Embiria, she inspires a shift away from digital distractions toward cultivating friendships and embracing the beauty of the present moment. With having hosted over 300 curated events, Palak champions intentional living. Today we have a great conversation on fostering meaningful conversations and building authentic adult friendships that transcend surface-level interactions. Enjoy the episode! This episode is brought to you by LMNT. Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/CWPod Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • Dan Doty Talks Preparing Men for Fatherhood and Creating a Culture of Vulnerability

    Dan Doty Talks Preparing Men for Fatherhood and Creating a Culture of Vulnerability
    Oct 30 2024
    Today, we sit down with Dan Doty. As a writer, wilderness guide, men's work leader, and somatic meditation teacher, he has helped to instigate and lead a part of the current global men's movement. As the visionary and founder of EVRYMAN, he has led retreats, and had the fortune to give talks around the world on masculinity, fatherhood, and spirituality. Dan has been featured on the Joe Rogan Experience 3 times, and his work has been featured on the Today Show, the NYTimes, Men's Health, and tons of other publications. Dan helps men find confidence, connection, and step fully into themselves and their vulnerability — and today we have a really profound conversation on his powerful community of men and dad’s – and how he is supporting men on their journey to and through fatherhood. This episode is brought to you by Cornbread. If you want to give Cornbread a try, they're offering Courageous Wellness listeners 30% off your first order. Just visit cornbreadhemp.com/CWPODCAST and use promo code CWPODCAST at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins

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