• Courageous Wellness

  • By: Cloud10
  • Podcast

Courageous Wellness

By: Cloud10
  • Summary

  • Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
    Cloud10
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Episodes
  • Attachment Styles and Healthy Love with Attachment Theory Expert, Dr. Morgan
    Sep 25 2024
    Today on the podcast, Aly speaks with Dr. Morgan Anderson of Dr. Morgan Coaching. Dr. Morgan is a psychologist and attachment theory expert that works to help women do personal healing to attract healthy love and partnerships in their lives. She went from being on a rollercoaster with relationships in her early twenties to then committing to breaking the cycle of drama and heartache. This led her to start therapy, change her own course of studies , and start supporting women and help them to attract securely attached, reciprocal, authentic and emotionally safe, loving relationships. Today, we break down attachment theory and get to the core of what each type of attachment looks like, and how we can work to transform our attachment patterns. Dr. Morgan gives us great self-reflective tools to examine our own patterns and dynamics that are sometimes easy to repeat. Go check out her wonderful podcast: “Let’s Get Vulnerable.” If you’d like to work with Dr. Morgan you can visit: https://drmorgancoaching.com/ This episode is brought to you by Factor. Head to factormeals.com/cwpodcast50 and use code cwpodcast50 to get 50% off your first box plus 20% off your next month. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins
  • Aly & Erica Chat “Self-Like,” The US Open, and Tease Astro Health Readings
    Sep 18 2024
    Today on the show, Aly and Erica have a long overdue catchup with a solo episode! The hosts talk about self-like, caring for yourself through difficulties, hanging at the US open, changing the way we support our health through different life stages, and they also tease a new Courageous Wellness offering of astrological health readings with Erica! Interested in making changes to your health routine? Reach out to Aly and Erica to inquire about their health coaching programs. This episode is brought to you by Hungryroot. Hungryroot is offering Courageous Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/CWPODCAST to get 40% off your first delivery and get your free veggies. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • Micaela Hoo Talks Chronic Illness, Transformation, and Skincare
    Sep 11 2024
    Today, we welcome Micaela Hoo, co-founder of Chronically Hacked and My July, to the Courageous Wellness Podcast. Micaela Hoo is a writer, lifestyle entrepreneur, and chronic illness coach living in Los Angeles. She is the co-founder of Chronically Hacked, a world renowned and celebrity endorsed online course about how to navigate the confusing world of chronic illness. Additionally, Micaela and her mother, Dawn, run My July, a clean skincare line that was born out of her chronic illness. She serves as a mentor in the Global Lyme Alliance Peer-to-Peer Mentor Program. When Micaela was diagnosed with late-stage chronic Lyme disease among other chronic illnesses and found it difficult to find safe products that wouldn’t irritate her skin, her mother, Dawn, turned to nature’s simple gifts and developed homemade remedies that were effective, gentle, and comforting. This was the conception of My July. This episode is sponsored by Honeylove. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/CWPodcast Seize the summer in Lands’ End. Head to landsend.com and use code CWPOD to get 30% off your summer purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins

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