ITS CHRISTMAS!!!!!!

Rob and Ben wouldn't like to leave you without an extra special Christmas episode. so here we go...... a short catch up with the boys on Christmas day.

thank you to all our listeners for listening all year and here is to a bigger and better 2025!!!!

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Couch to coached - AWARD WINNING running podcast.

Season 3 Ep 45- Holidays

Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!

This weeks topic of conversation is.....HOLIDAYS

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

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Strava League- https://www.strava.com/clubs/couchtocoached

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Couch to coached - AWARD WINNING running podcast.

Season 3 ep 44- The one with the final mystery guest of 2024

In this week’s episode of Couch to Coached - The Session, Rob and Ben welcome another inspiring and motivational mystery guest. Can you figure out who it is before Ben does? There’s also a touch of royalty in this week’s "5 with the Listeners" segment, and we reveal the final name to top the St'ryvar' leaderboard for 2024. Don’t miss this special episode packed with surprises and celebrations!

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - couchtocoached@outlook.com

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 Ep 43- The Last warm up of 2024

Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!

Back to normal this week. Rob and Ben pick 2 questions each from the many that we had and the last Christmas cracker question. Also we reveal the winner of the Protein rebel Bundle.

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - couchtocoached@outlook.com

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 Ep 42- Robs Christmas wish list

Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!

Bit of s change up this week- This episode we look at Robs Christmas wish list this year

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - couchtocoached@outlook.com

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 41- The one with the return of NSRRAs Ken Rushton

In this week’s episode of Couch to Coached - The Session, Rob and Ben are joined by the legendary Mr. NSRRA himself, Ken Rushton. Ken takes us through an exciting debrief of the entire NSRRA season, giving well-deserved shout-outs to all the group winners. Plus, for the first time on the podcast, Ken takes on the "5 with the Listeners" segment, answering your burning questions. It’s a celebration of the season and a must-listen for running enthusiasts!

Sponsor Warren on his amazing challenge-Warren Thomas is fundraising for Motor Neurone Disease Association

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - couchtocoached@outlook.com

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 Ep 40- Bens Christmas wish list

Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!

Its a couch to coached annual tradition. On todays Warm up and this weeks cool down both Rob and Ben will be sharing what they have on their Christmas Wishlist. . first up its Ben

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - couchtocoached@outlook.com

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 Ep 36- The Past jobs episode

Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!

School life- What were Rob and Ben like at school, find out on this weeks episode

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - couchtocoached@outlook.com

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.