Couch to Coached- Running podcast

By: Rob Sillito and Ben Russell
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  • Summary

  • A podcast with 2 full time working Dads...1 a fully qualified UKA accredited running coach (Ben) and the other guy, who has never really liked running before and wants to get fit and not fat and is also a Qualified mental health nurse (Rob). Follow Robs journey from "couch to coached" supported by Ben.


    The Couch to Coached Running Podcast is hosted by Rob Sillito and Ben Russell. The podcast is designed for runners of all levels, from complete beginners ("couch") to those looking for expert guidance ("coached"). It's an award-winning podcast where Rob and Ben offer a mix of humour, inspiration, and practical advice. Episodes feature everything from listener questions and running tips to personal stories about their own fitness journeys. They even dive into topics like cross-training, injury prevention, and guest interviews.


    Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


    Instagram - @couchtocoached


    Facebook - Couch to coached - A running podcast


    Twitter - @couchtocoached


    Email - couchtocoached@outlook.com


    Hosted on Acast. See acast.com/privacy for more information.
    Rob Sillito and Ben Russell
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Hygiene & Healthy Living Running & Jogging
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Episodes
  • Couch to coached- The Cool Down

    Couch to coached- The Cool Down
    Nov 3 2024

    Couch to coached - AWARD WINNING running podcast.


    Season 3 Ep 24- The one with Hobbies


    Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!


    Hobbies outside of running.... lets find out abit more about both Rob and Ben


    Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


    VISIT OUR Link Tree- https://linktr.ee/couchtocoached

    NSRRA- www.nsrra.org.uk


    Youtube- couch to coached - YouTube

    Instagram - @couchtocoached

    Facebook - Couch to coached - A running podcast

    Twitter - @couchtocoached

    TikTok-@couchtocoached

    Email - couchtocoached@outlook.com


    Strava League- https://www.strava.com/clubs/couchtocoached


    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins
  • Couch to coached- Running Podcast

    Couch to coached- Running Podcast
    Nov 1 2024

    Couch to coached - AWARD WINNING running podcast.


    Season 3 ep 23- The one after Hyrox Birmingham

    In this week’s episode of Couch to Coached - The Session, Rob and Ben recap their recent experience competing in the Hyrox Doubles in Birmingham—sharing the highs, the challenges, and the takeaways from race day. They also bring in a fresh face for the "5 with the Listeners" segment, introducing a new coach who’s ready to share insights with the community. And of course, there’s no shortage of shout-outs, including a special recognition for an outstanding performance by this week’s St'ryvar' leaderboard champion. Tune in for all the race details, inspiration, and community highlights!


    ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST


    Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


    VISIT OUR Link Tree- https://linktr.ee/couchtocoached

    NSRRA- www.nsrra.org.uk


    Youtube- couch to coached - YouTube

    Instagram - @couchtocoached

    Facebook - Couch to coached - A running podcast

    Twitter - @couchtocoached

    TikTok-@couchtocoached

    Email - couchtocoached@outlook.com

    Strava League- https://www.strava.com/clubs/couchtocoached


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 6 mins
  • Couch to coached- The Warm up

    Couch to coached- The Warm up
    Oct 30 2024

    Couch to coached - AWARD WINNING running podcast.

    Season 3 Ep 22- DO YOU BELIEVE?!?!


    Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!


    Rob and Ben discuss paranormal activity, their favourite interval session and ideal Christmas day


    Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


    VISIT OUR Link Tree- https://linktr.ee/couchtocoached

    NSRRA- www.nsrra.org.uk


    Youtube- couch to coached - YouTube

    Instagram - @couchtocoached

    Facebook - Couch to coached - A running podcast

    Twitter - @couchtocoached

    TikTok-@couchtocoached

    Email - couchtocoached@outlook.com


    Strava League- https://www.strava.com/clubs/couchtocoached


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    26 mins

What listeners say about Couch to Coached- Running podcast

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Profile Image for MR M W PRATT

Light hearted but Informative Running Podcast!

Really enjoy this podcast.
I often listen whilst working from home as its chilled out, a good laugh but also provides useful running tips that help me on my own running jouney.

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  • Overall
    5 out of 5 stars
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Profile Image for Rob

Excellent

loved it...awesome podcast with 2 relatable people...have a listen people...hints and tips for running....free coaching tips

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