We come across many disappointments, setbacks, and challenges in life which can be disheartening, leaving us with a feeling of hopelessness. One lifesaver is building resilience to overcome any one of them, allowing us to emerge stronger, more purposeful, and aligned with our values.
Today, we're going to explore how to build resilience, shift your mindset, and turn setbacks into opportunities for growth. Discover practical strategies to navigate challenges with strength and clarity.

Listen up to this gem,
Namaste listeners!

~M

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GROW by learning about -

• Understanding and cultivating resilience;
• Shifting from negative to balanced thinking;
• Processing emotions and growing from challenges;
• Strengthening resilience with gratitude and self-care;
• And more ...

CONNECT WITH ME

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT

• by watching the video here:www.consciousmatters.co/mindset-work
• 👉 𝗪𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭:𝟭. 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗹𝗹 𝗵𝗲𝗿𝗲:: www.consciousmatters.co/women-empowerment
• 👉 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲 𝟱-𝗱𝗮𝘆 𝘀𝗲𝗹𝗳-𝗹𝗼𝘃𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.
  www.consciousmatters.co/courses
• 👉 𝗕𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗯𝘆 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿. www.consciousmatters.co

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Discover the power of atomic habits and learn how to rewire your brain for success. This video explores the neuroscience behind habit formation and provides actionable strategies to create sustainable practices for mental and emotional well-being. Drawing insights from James Clear's bestselling book 'Atomic Habits,' you'll learn how small, incremental changes can lead to remarkable transformations in your life.

Gain a deeper understanding of the three-step loop of habit formation for success. Whether you're looking to improve your productivity, enhance your mental health, or achieve your goals, this video will provide you with the insights and tools needed to harness the power of atomic habits and create lasting change in your life.

Listen up to this gem,
Namaste listeners!

GROW - CONNECT - PROFIT

GROW by learning about -

• Habit Formation in the Brain;
• Strategies for Creating Sustainable Habits;
• Overcoming Obstacles;
• Maintaining Momentum;
• And more ...

CONNECT WITH ME

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT

• by watching the video here:www.consciousmatters.co/mindset-work
• 👉 𝗪𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭:𝟭. 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗹𝗹 𝗵𝗲𝗿𝗲:: www.consciousmatters.co/women-empowerment
• 👉 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲 𝟱-𝗱𝗮𝘆 𝘀𝗲𝗹𝗳-𝗹𝗼𝘃𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.
  www.consciousmatters.co/courses
• 👉 𝗕𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗯𝘆 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿. www.consciousmatters.co

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In a world that constantly demands more, discover the revolutionary act of putting your holistic well-being first. Join me as we explore the science-backed benefits of self-care, mindfulness, and the wisdom of renowned experts. Learn practical strategies for overcoming stress, anxiety, and burnout by nurturing your mental, emotional, physical, and spiritual well-being.

If you're ready to break free from the 24/7 hustle culture and cultivate unshakable resilience, this podcast episode is your confirmation that is time to reclaim your inner peace and freedom. Tune in now to gain support on your life-changing journey of self-discovery and empowerment!

Listen up to this gem,
Namaste listeners!

GROW - CONNECT - PROFIT

GROW by learning about -

• Empowerment
• Self-care;
• Inner peace;
• Inner freedom,
• Mind - body - soul connection
• Practical holistic wellness strategies;
• And more ...

CONNECT WITH ME

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT

• by reading the full blog post here: www.consciousmatters.co/podcast

SUPPORT this self-produced podcast:
Leave a review
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Donate here - https://www.paypal.com/paypalme/consciousmatters

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Just like nature follows a cyclical pattern through its seasons, we too must learn to honor the wisdom of stillness. When we carry too much on our shoulders, when it’s constant chaos in our minds, or we constantly rush after time, and cannot seem to stop ourselves from the relentless pursuit of our ambitions; we end up feeling depleted. So, today I'm inviting you to reconnect to your true essence and inner peace through stillness and conscious rest amidst the outer chaos.

Listen up to this gem,
Namaste listeners!

GROW - CONNECT - PROFIT

GROW by learning about -

• Empowering rest and rebalance;
• Dealing with inner turmoil;
• Rest guilt in our fast-paced world,
• Practical strategies for finding stillness from within;
• And more ...

CONNECT WITH ME

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT

• by reading the full blog post here: www.consciousmatters.co/podcast

SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share
Donate here - https://www.paypal.com/paypalme/consciousmatters

Thank you!

Support the show

In today's episode, we’ll be exploring the intricacies of navigating the ebbs and flows with mindfulness and grace. We'll unravel the mystery of our fluctuating energy levels and how embracing these fluctuations can lead to a deeper sense of fulfillment and well-being.

Listen up to this gem,
Namaste listeners!

GROW - CONNECT - PROFIT

GROW by learning about -

• Understanding the nature of energy;
• Embracing our energy fluctuations;
• Productivity and efficiency,
• Practical strategies for navigating energy;
• And more ...

CONNECT WITH ME

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT

• by reading the full blog post here: www.consciousmatters.co/podcast

SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share
Donate here - https://www.paypal.com/paypalme/consciousmatters

Thank you!

Support the show

"There's no worse feeling than feeling alone in a room full of people or in a crowd."
With over 7 billion people on this Earth, it rationally shouldn’t make sense to feel alone, yet it is a feeling experienced by many of us. When we’re going through something hard and challenging, we often think that we’re the only one. Nonetheless, it doesn’t have to be your truth, your reality can look different. Today, I want to remind you that you are not alone and that you don’t have to do it all alone.

Listen up to this gem,
Namaste listeners!

GROW - CONNECT - PROFIT

GROW by learning about -

• The glorification of independence;
• Hyper-independence;
• Trust issues;
• The influence of our self-talk;
• The impermanence of emotions;
• And more ...

CONNECT WITH ME

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT

• by reading the full blog post here: www.consciousmatters.co/podcast

SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share
Donate here - https://www.paypal.com/paypalme/consciousmatters

Thank you!

Support the show

As we navigate the winding and looping roads of life, it's easy to get caught up in the hustle and bustle and lose sight of the present moment. Happiness isn't a destination we reach; it's a state of being we cultivate each day, right here, right now. It's about savoring the small joys, embracing life's imperfections, and finding peace amidst the chaos. Today, we'll explore the transformative power of mindfulness in shaping our perception of reality supporting us in cultivating long-lasting happiness in our lives.

Listen up to this gem,
Namaste listeners!

GROW - CONNECT - PROFIT

GROW by learning about -

• Holding on to happiness;
• Awareness;
• Self-reflection;
• Self-acceptance and compassion;
• Releasing control;
• Boundaries with self and others;
• And more ...

CONNECT WITH ME

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT

• by reading the full blog post here: www.consciousmatters.co/podcast
• by reading the research papers mentioned:

- "The Benefits of Self-Compassion and Mindfulness in Daily Life" by Neff and Germer (Journal of Happiness Studies).
- "Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life" by Emmons and McCullough (Journal of Personality and Social Psychology).

SUPPORT this self-produced podcast:
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Donate here - https://www.paypal.com/paypalme/consciousmatters

Thank you!

Support the show

We’re now closing off January – the month of fresh starts, goal-setting frenzy, and the infamous New Year's resolutions. Since the month started, we've all been motivated by the collective momentum of a new beginning but oftentimes than none, that only lasted the first few weeks. Soon contemplating quitting before we even get to fulfil our goals or whatever we set ourselves out to do or be for this new year. In this episode, let's unravel all of that, and keep up with the distance in order to be able to stick to our worthy goals.

Listen up to this gem,
Namaste listeners!

GROW - CONNECT - PROFIT

GROW by learning about -

• "Quitters' day";
• The reasoning behind quitting;
• Goals' time scope;
• Creating goals;
• Alignment;
• And more ...

CONNECT WITH ME

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness
  
  

Show your love for the podcast by leaving a review and following our socials.

PROFIT

• by reading the full blog post here: www.consciousmatters.co/podcast
• by listening to Mel Robbins' podcast mentioned: www.melrobbins.com/podcasts

SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share
Donate here - https://www.paypal.com/paypalme/consciousmatters

Thank you!

Support the show