The holidays are an awesome time of the year. However, many Americans can destroy their hard earned health goals if they are not careful. The average American takes in about 4000 calories on Thanksgiving day. In addition, many gain the average of 2 permanent pounds during the holiday season. Check out these tips from Savannah (certified dietician and health coach) to avoid these common pitfalls.

When it comes to weight loss, everyone focuses on calories, protein, exercise, etc. However, many overlook sleep and it's role in weight loss! Whether it's low testosterone, building muscle, or just dealing with food cravings, having good quality sleep affects all those things. Check out this episode for tips on how to improve your sleep to improve you overall metabolic health

In this captivating episode of our podcast, we unravel the science of weight loss, providing a comprehensive guide to mastering your macros and tracking them effectively. Discover the crucial role protein plays in your diet and why it's essential for muscle preservation and metabolic health. We delve into the biological mechanisms that make weight loss challenging, explaining how your body is naturally inclined to hold onto weight and what you can do to counteract these defenses. Equip yourself with practical strategies and scientific insights to achieve sustainable weight loss. This episode is your ultimate resource for understanding and leveraging the science behind shedding pounds.

In our latest podcast episode, we dive into the fascinating science behind why your body resists weight loss. Your body is hardwired to maintain its energy stores, making weight loss an uphill battle. We'll explore the roles of hormones like leptin and ghrelin, which regulate hunger and satiety, and how metabolic adaptations can slow down your progress. But don't despair—armed with this knowledge, we’ll also discuss practical strategies to outsmart your body's defense mechanisms. From optimizing your diet to incorporating specific exercise routines, you'll gain actionable insights to break through weight loss plateaus and achieve lasting results. Tune in to understand the biological hurdles of weight loss and discover how to overcome them for a healthier, happier you

Working out non stop yet not seeing the pounds go down? Exercise can help with weight loss, but not in the way that you think. Check out our strategy for exercising for weightloss.

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Understanding macronutrients—proteins, fats, and carbohydrates—is essential for effective weight loss, and our latest podcast episode dives deep into why. We break down the science behind macros, explaining how balancing these nutrients can help optimize your metabolism, maintain muscle mass, and curb cravings. By tuning in, you'll discover practical tips for tracking your daily intake and customizing your diet to fit your unique fitness goals. Whether you're new to the concept or looking to fine-tune your nutrition strategy, this episode provides the insights you need to make informed dietary choices that lead to sustainable weight loss and better health. Don't miss out on this crucial conversation for anyone serious about transforming their body and lifestyle.

Where are there so many different ways to lose weight? Why do some work and why do some not? In this episode, we break down the science of weight loss and how you can learn the secret to jump starting your weight loss journey.

In this eye-opening episode of Common Sense Medicine, we welcome Savannah Thornton, a registered dietitian, to debunk the top 5 diet myths that everyone gets wrong. From the real story behind diet drinks versus sugar to the misconceptions about carbs and fats, Savannah brings her expert insights to help you navigate the confusing world of nutrition. Tune in as we uncover the truth about popular diet trends, discuss the impact of artificial sweeteners, and reveal how to make healthier choices without falling for common myths. Whether you’re a health enthusiast or just looking to improve your diet, this episode is packed with valuable information and practical tips to help you achieve your wellness goals. Don’t miss out on this myth-busting conversation that promises to change the way you think about food!