The holidays are an awesome time of the year. However, many Americans can destroy their hard earned health goals if they are not careful. The average American takes in about 4000 calories on Thanksgiving day. In addition, many gain the average of 2 permanent pounds during the holiday season. Check out these tips from Savannah (certified dietician and health coach) to avoid these common pitfalls.

When it comes to weight loss, everyone focuses on calories, protein, exercise, etc. However, many overlook sleep and it's role in weight loss! Whether it's low testosterone, building muscle, or just dealing with food cravings, having good quality sleep affects all those things. Check out this episode for tips on how to improve your sleep to improve you overall metabolic health

In this captivating episode of our podcast, we unravel the science of weight loss, providing a comprehensive guide to mastering your macros and tracking them effectively. Discover the crucial role protein plays in your diet and why it's essential for muscle preservation and metabolic health. We delve into the biological mechanisms that make weight loss challenging, explaining how your body is naturally inclined to hold onto weight and what you can do to counteract these defenses. Equip yourself with practical strategies and scientific insights to achieve sustainable weight loss. This episode is your ultimate resource for understanding and leveraging the science behind shedding pounds.