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Foundation Bonus - Surviving the Holiday Health Traps
Nov 27 2024
Length: 21 mins
Podcast

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Foundation Bonus - Surviving the Holiday Health Traps

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Summary
The holidays are an awesome time of the year. However, many Americans can destroy their hard earned health goals if they are not careful. The average American takes in about 4000 calories on Thanksgiving day. In addition, many gain the average of 2 permanent pounds during the holiday season. Check out these tips from Savannah (certified dietician and health coach) to avoid these common pitfalls.

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