Episodes

  • CBT 5 areas formulation

    CBT 5 areas formulation
    Mar 22 2020

    This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now strength and difficulties. Also looking at, what to do with a formulation and how to use it.

    If you are looking to formulate the here and now using this episode, I highly recomend you to visit my website, and the blog entry, as some of the questions to ask youself may be clearer there.


    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
  • CBT self-help

    CBT self-help
    Feb 16 2020
    Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations, motivation, where to start and reliable sources. The intention is for you to know what could you get from self-help and how it could help you.

    Hosted on Acast. See acast.com/privacy for more information.
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    35 mins
  • Goals in CBT

    Goals in CBT
    Jan 28 2020
    Goals are central to CBT, and sometimes setting goals is a difficult task. This episode gives some pointers and helpful questions to ask yourself when thinking about personal goals.

    Hosted on Acast. See acast.com/privacy for more information.
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    40 mins
  • Introductions

    Introductions
    Jan 7 2020
    This is the first episode to introduce myself, my blog and the purpose of this podcast.

    Hosted on Acast. See acast.com/privacy for more information.
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    8 mins