• CBT 5 areas formulation

  • Mar 22 2020
  • Length: 32 mins
  • Podcast

CBT 5 areas formulation

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  • Summary

  • This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now strength and difficulties. Also looking at, what to do with a formulation and how to use it.

    If you are looking to formulate the here and now using this episode, I highly recomend you to visit my website, and the blog entry, as some of the questions to ask youself may be clearer there.


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