• CBT self-help

  • Feb 16 2020
  • Length: 35 mins
  • Podcast

CBT self-help

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  • Summary

  • Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations, motivation, where to start and reliable sources. The intention is for you to know what could you get from self-help and how it could help you.

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