In this episode, Kelly and Jessica discuss various strategies for enhancing relationships. The episode covers valuable tips such as practicing active listening, maintaining emotional connection, sharing experiences, and effective conflict resolution techniques. The hosts also emphasize the importance of appreciation, gratitude, and regular check-ins with partners. They share personal anecdotes and suggest practical tools, apps, and activities to help listeners foster deeper, more meaningful connections with their partners. This episode is a guide to creating and sustaining strong, lasting bonds in various types of relationships.

In this episode, Jessica and Kelly dive into a heartfelt conversation about personal struggles and social issues. Jessica opens up about how the current political climate impacts her and sharing strategies for finding light amidst darkness. Kelly discusses finding balance in staying informed without getting overwhelmed and the importance of advocating for love, kindness, and joy. They share anecdotes about their children's school dramas and the importance of setting boundaries, with Jessica offering advice on handling difficult situations. The episode concludes with a discussion on the importance of creating joyful, functional spaces in their homes and a reminder to focus on the positive aspects of life while navigating midlife challenges.

💖 It’s time to put yourself first—without guilt! 💖

In this episode, Jessica & Kelly explore self-love, why it’s crucial, and how to nurture your body, mind, and spirit. Plus, we share personal stories on overcoming negative self-talk and prioritizing our own well-being.

✨ What You’ll Learn: ✅ Why self-love isn’t selfish—it’s NECESSARY! ✅ How movement, pampering, and creativity fuel self-worth ✅ The power of positive self-talk & daily affirmations ✅ Self-hugging (yes, it’s a thing!) and why it works ✅ How The Four Agreements & Self-Compassion changed our perspectives

🔥 Your Self-Love Challenge: Write down five things you love about yourself & repeat them daily (bonus: do it while hugging yourself!)

💬 Join the Conversation: Tag us on Instagram (@chasingbrighter) and share your self-love journey!

📢 More Resources:

• 💖V-Day Gift Guide - Chasing Brighter

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Looking for Ad-Free? Join our Thrive Tribe!

The conversation kicks off with Jessica and Kelly talking about school closures due to extreme cold and discussing the impact on families and children. They then touch on their respective travel experiences—Jessica's college visitation trips with her daughter and Kelly trying new things, like bouldering and cooking paella. The hosts emphasize the importance of stepping out of comfort zones, whether through travel, new hobbies, or indoor winter activities.

🎙️ Welcome Back to Chasing Brighter! 💖

Love is in the air, and we’re here to help you make this Valentine's Day truly special! Join hosts Kelly and Jessica as they dive into thoughtful and unique gift ideas to celebrate all the amazing people in your life—whether it's your significant other, your best friends, or even your kids’ classrooms! 🎁💌

✨ What’s in This Episode:

• The power of giving: Why it’s the thought that counts over price tags.

• Galentine’s Day celebrations—because your friendships deserve love too! 🥂

• Jewelry with meaning—our favorite brands: MantraBand & Bryan Anthonys. 💎

• DIY gift ideas—charm bracelets, craft nights, and personalized keepsakes. 🎨

• Perfect partner gifts—from silicone rings to custom playlists and adventure challenges! 💖

• Gourmet chocolate indulgence—why Vosges Chocolate is a must-try. 🍫

• Stress-free Valentine’s treats for kids’ classrooms—simple & fun ideas! 🎉

💡 Our biggest takeaway: Valentine's Day is about making people feel loved and appreciated, not about grand gestures. A heartfelt note, a thoughtful experience, or a simple token of affection can mean the world.

📌 Don’t forget to subscribe so you never miss an episode! If you loved today’s discussion, share it with a friend & follow us on Instagram @ChasingBrighter for more inspiration! 💕

📢 Mentioned Resources:

• 💖V-Day Gift Guide - Chasing Brighter

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Looking for Ad-Free? Join our Thrive Tribe!

This episode centers around discussions of practical challenges and personal reflections. The hosts, Jessica and Kelly, converse about setting up a new office, dealing with tech hassles, and navigating internet connectivity issues through personal anecdotes. They also delve into the divide between volunteer and "Venmo" parents at schools, advocating for a non-judgmental, understanding approach among mothers. The script closes with an emphasis on kindness, self-compassion, and encouraging listeners to lead with empathy in their interactions.

Are you ready to make 2025 your most intentional, joy-filled year yet? This week on Chasing Brighter, we're diving into living fully—balancing bold adventures with those small, everyday moments that make life sweet.

✨ Episode Highlights:

• The importance of setting intentions aligned with your values
• How to plan big adventures while embracing daily joys
• Simple mindfulness practices to savor everyday moments
• Fun ideas like trying mixology, exploring local experiences, and crafting rituals

💡 What You'll Learn:

• How to identify your core values and use them as a guidepost
• Tips for planning your dream adventures (with room for spontaneity!)
• Ways to find joy in small moments, from your morning coffee to Friday rituals

📢 Mentioned Resources:

• Vosges Chocolate (a sweet mindfulness treat!)
• Warrior Strong Wellness products for a healthy mind, body, and gut (use code CHASINGBRIGHTER for 10% off!)

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Looking for Ad-Free? Join our Thrive Tribe!

In this episode, hosts Jessica and Kelly engage in a candid discussion about their personal lives, focusing on health, wellness, and midlife challenges. Jessica talks about her struggles with sleep due to her habit of binge-watching TV shows like Bridgerton and finding solace in reading before bed. She also mentions using an Alpha-Stim device and daily meditation to manage her anxiety and improve sleep quality. Kelly chimes in with her experiences, particularly the impact of screen time on her and her son's sleep and headaches, and the benefits of using blue light blocker glasses.

The conversation also touches on the broader themes of balancing rest with productivity, and the challenges of loving oneself while striving for personal health improvements. They reference discussions from other content creators and experts on topics such as diet culture and health management.

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.

✨ Clear your mental clutter. Embrace 2025 with focus, creativity, and a heart full of possibilities! 🎉