🎙️ Welcome Back to Chasing Brighter! 💖

Love is in the air, and we’re here to help you make this Valentine's Day truly special! Join hosts Kelly and Jessica as they dive into thoughtful and unique gift ideas to celebrate all the amazing people in your life—whether it's your significant other, your best friends, or even your kids’ classrooms! 🎁💌

✨ What’s in This Episode:

• The power of giving: Why it’s the thought that counts over price tags.

• Galentine’s Day celebrations—because your friendships deserve love too! 🥂

• Jewelry with meaning—our favorite brands: MantraBand & Bryan Anthonys. 💎

• DIY gift ideas—charm bracelets, craft nights, and personalized keepsakes. 🎨

• Perfect partner gifts—from silicone rings to custom playlists and adventure challenges! 💖

• Gourmet chocolate indulgence—why Vosges Chocolate is a must-try. 🍫

• Stress-free Valentine’s treats for kids’ classrooms—simple & fun ideas! 🎉

💡 Our biggest takeaway: Valentine's Day is about making people feel loved and appreciated, not about grand gestures. A heartfelt note, a thoughtful experience, or a simple token of affection can mean the world.

📌 Don’t forget to subscribe so you never miss an episode! If you loved today’s discussion, share it with a friend & follow us on Instagram @ChasingBrighter for more inspiration! 💕

📢 Mentioned Resources:

• 💖V-Day Gift Guide - Chasing Brighter

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Looking for Ad-Free? Join our Thrive Tribe!

This episode centers around discussions of practical challenges and personal reflections. The hosts, Jessica and Kelly, converse about setting up a new office, dealing with tech hassles, and navigating internet connectivity issues through personal anecdotes. They also delve into the divide between volunteer and "Venmo" parents at schools, advocating for a non-judgmental, understanding approach among mothers. The script closes with an emphasis on kindness, self-compassion, and encouraging listeners to lead with empathy in their interactions.

Are you ready to make 2025 your most intentional, joy-filled year yet? This week on Chasing Brighter, we're diving into living fully—balancing bold adventures with those small, everyday moments that make life sweet.

✨ Episode Highlights:

• The importance of setting intentions aligned with your values
• How to plan big adventures while embracing daily joys
• Simple mindfulness practices to savor everyday moments
• Fun ideas like trying mixology, exploring local experiences, and crafting rituals

💡 What You'll Learn:

• How to identify your core values and use them as a guidepost
• Tips for planning your dream adventures (with room for spontaneity!)
• Ways to find joy in small moments, from your morning coffee to Friday rituals

📢 Mentioned Resources:

• Vosges Chocolate (a sweet mindfulness treat!)
• Warrior Strong Wellness products for a healthy mind, body, and gut (use code CHASINGBRIGHTER for 10% off!)

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Looking for Ad-Free? Join our Thrive Tribe!

In this episode, hosts Jessica and Kelly engage in a candid discussion about their personal lives, focusing on health, wellness, and midlife challenges. Jessica talks about her struggles with sleep due to her habit of binge-watching TV shows like Bridgerton and finding solace in reading before bed. She also mentions using an Alpha-Stim device and daily meditation to manage her anxiety and improve sleep quality. Kelly chimes in with her experiences, particularly the impact of screen time on her and her son's sleep and headaches, and the benefits of using blue light blocker glasses.

The conversation also touches on the broader themes of balancing rest with productivity, and the challenges of loving oneself while striving for personal health improvements. They reference discussions from other content creators and experts on topics such as diet culture and health management.

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.

✨ Clear your mental clutter. Embrace 2025 with focus, creativity, and a heart full of possibilities! 🎉

The Thrive Tribe is a subscription service for the Chasing Brighter podcast. It offers listeners an enhanced experience with ad-free episodes, exclusive bonus content, and a weekly newsletter that provides additional tips and insights related to personal growth, wellness, and living your best life—all for one low price. Subscribers can access all these benefits to dive deeper into the themes discussed on the podcast and get extra tools to thrive in their own lives. More details are available at chasingbrighter.com/thrivetribe

Have you ever felt the weight of a messy closet lift after organizing it? Imagine doing the same for your mind! In today’s episode of Chasing Brighter, we’re diving into clearing mental clutter—identifying and releasing those thoughts, habits, and emotions that no longer serve us. By doing so, we open ourselves up to clarity, creativity, and the energy to pursue new opportunities.

💡 What Mental Clutter Looks Like From negative self-talk to unresolved emotions, discover the sneaky ways mental clutter drains our energy and blocks our potential.

🛠 Tools to Clear Mental Clutter

• Journaling: A simple brain-dumping exercise to externalize thoughts and gain perspective.
• Mindfulness: Tips like meditation, mindful pauses, and letting thoughts "float away."
• Releasing Limiting Beliefs: Identifying, challenging, and reframing beliefs that hold you back.

• Warrior Strong Wellness: Check out their collagen and ashwagandha supplements for holistic well-being. Use code CHASINGBRIGHTER for 10% off at warriorstrongwellness.com.
• Tara Brach Meditation: Find guided meditations at tarabrach.com.
• Wake Me Up Podcast: A great resource for mindfulness and meditations. Visit wakemeuppodcast.com.

💌 What’s cluttering your mind? Share your reflections with us on Instagram or Facebook. Let us know what you’re letting go of and what new possibilities you’re making room for! And follow Kelly’s saga of whether she will or won’t send those holiday cards.

👉 Don’t forget to subscribe to the Chasing Brighter Podcast and leave a review! Your feedback keeps the conversation going and helps us grow.

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.

✨ Clear your mental clutter. Embrace 2025 with focus, creativity, and a heart full of possibilities! 🎉

In this episode of "Superwoman Diaries," Jessica and Kelly discuss the hectic start to their new year and strategies to regain calm. They touch on their personal experiences with health, wellness, and dealing with unexpected events like illnesses that disrupted their holiday plans. They share tips on how to manage mental clutter and provide insights into their routines for maintaining well-being, including updates on exercise habits, dietary supplements, and meal planning using technology like ChatGPT. The episode wraps up with them reflecting on personal growth, setting goals for 2025, and balancing life's various demands while staying true to their values.

🎉 Welcome back to Chasing Brighter! This week, we’re diving into relationships and how they shape our happiness and longevity. Are your connections energizing or draining? Let’s talk about creating meaningful bonds.

✨ What’s Inside This Episode?

• 💡 Why quality time beats quantity every time.
• 🎧 Tips for practicing active listening.
• 💔 How to let go of draining relationships gracefully.

🛠 Action Steps for This Week:

• Schedule time with a loved one.
• Have a phone-free, heart-to-heart conversation.
• Reflect on which relationships align with your values.

📚 Resources Mentioned:

• Check our episode on one of our favorite books: The Good Life
• Related episodes: Friendship Guide and Making Friends

💌 Follow Us:

• Instagram: @ChasingBrighter
• Chasing Brighter Blog

🎉 Happy New Year!