• Intentional Self Care: Building a Sustainable Wellness Routine

  • Jan 23 2025
  • Length: 23 mins
  • Podcast

Intentional Self Care: Building a Sustainable Wellness Routine

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  • Summary

  • Are you ready to make 2025 your most intentional, joy-filled year yet? This week on Chasing Brighter, we're diving into living fully—balancing bold adventures with those small, everyday moments that make life sweet.

    ✨ Episode Highlights:

    • The importance of setting intentions aligned with your values
    • How to plan big adventures while embracing daily joys
    • Simple mindfulness practices to savor everyday moments
    • Fun ideas like trying mixology, exploring local experiences, and crafting rituals

    💡 What You'll Learn:

    • How to identify your core values and use them as a guidepost
    • Tips for planning your dream adventures (with room for spontaneity!)
    • Ways to find joy in small moments, from your morning coffee to Friday rituals

    📢 Mentioned Resources:

    • Vosges Chocolate (a sweet mindfulness treat!)
    • Warrior Strong Wellness products for a healthy mind, body, and gut (use code CHASINGBRIGHTER for 10% off!)
    Connect With Us:
    • 🌐 Visit us at ChasingBrighter.com for more tips and resources.
    • 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
    • Looking for Ad-Free? Join our Thrive Tribe!
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