Episodes

  • Believing Good Things Will Happen - Meditation

    Believing Good Things Will Happen - Meditation
    Jan 31 2025
    Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work for them. The trust is that they will work only if we believe they will. They won't work, if we believe they won't. We have to retain ourselves to not feel silly thinking positively. That silly feeling is resistance and cynicism creeping back in. This meditation aims to help the meditator regain some peace and balance while reminding them that good things can happen, if only you just believe they can. One breath at a time.
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    21 mins
  • Moving Forward - Meditation

    Moving Forward - Meditation
    Jan 27 2025
    Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. This meditation hopes to remind the meditator that the easiest way to snap yourself out of that feeling is to keep moving forward, one breath at a time. One breath at a time.
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    21 mins
  • Letting Go - Meditation

    Letting Go - Meditation
    Jan 24 2025
    We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility. This meditation hopes to help the meditator remember that life is a process of letting go. One breath at a time.
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    20 mins
  • Battling the Ego - Meditation

    Battling the Ego - Meditation
    Jan 20 2025
    Amid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the background at all times. Everything we have gone through in our previous life. Childhood traumas, ups and downs, failures, successes, they all add up. Our ego is constantly calculating. This meditation hopes help the meditator put some distance between you and your ego to gain some persepctive and some peace back into your day. One breath at a time.
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    30 mins
  • The Abundant Breath - Mediation

    The Abundant Breath - Mediation
    Jan 17 2025
    Times can get tough. Times can get hard. In those moments of despair, we can get stuck in negative thought paterns, only noticing what is wrong, the things we don't have, all that we want that are still out of our grasp, it is also hard to keep in mind that we have abundance all around us and through our breath, we have abundance within us. One breath at a time.
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    21 mins
  • Magic of Gratitude - Meditation

    Magic of Gratitude - Meditation
    Jan 13 2025
    We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop and think about the abundance in our life and to develop the mindfulness to do so when we are stressing out in our day to day life. One breath at a time.
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    21 mins
  • Pursuit of Excellence - Meditation

    Pursuit of Excellence - Meditation
    Jan 10 2025
    We very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long journey towards constant improvement and has little built in successes along the way. Even in the pursuit of excellence and failure can actually be a success because we give ourselves permission to constantly improve over time. One breath at a time.
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    20 mins
  • Mastering The Self - Meditation

    Mastering The Self - Meditation
    Jan 6 2025
    The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are truly graded. There is no time stamp. It is a marathon and not a race. One breath at a time.
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    21 mins