• Calm The Bleep Down Meditation & Mindfulness

  • By: Meditation
  • Podcast

Calm The Bleep Down Meditation & Mindfulness

By: Meditation
Listen for free

  • Summary

  • Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
    Copyright Michael Bekemeyer
    Show More Show Less
Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Spirituality
Show More Show Less
Episodes
  • Believing Good Things Will Happen - Meditation

    Believing Good Things Will Happen - Meditation
    Jan 31 2025
    Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work for them. The trust is that they will work only if we believe they will. They won't work, if we believe they won't. We have to retain ourselves to not feel silly thinking positively. That silly feeling is resistance and cynicism creeping back in. This meditation aims to help the meditator regain some peace and balance while reminding them that good things can happen, if only you just believe they can. One breath at a time.
    Show More Show Less
    21 mins
  • Moving Forward - Meditation

    Moving Forward - Meditation
    Jan 27 2025
    Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. This meditation hopes to remind the meditator that the easiest way to snap yourself out of that feeling is to keep moving forward, one breath at a time. One breath at a time.
    Show More Show Less
    21 mins
  • Letting Go - Meditation

    Letting Go - Meditation
    Jan 24 2025
    We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility. This meditation hopes to help the meditator remember that life is a process of letting go. One breath at a time.
    Show More Show Less
    20 mins

What listeners say about Calm The Bleep Down Meditation & Mindfulness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available