Welcome back to Breakup Recovery with The Love Fix. In today's episode, we reconnect with Brittany, a 27-year-old who ended a 10-year relationship that included a lengthy engagement. Our last session with Brittany was on June 26th, and today she seeks further guidance on her journey to healing.

Join us as Brittany bravely shares her story of a challenging relationship marred by emotional abuse and a painful breakup. She opens up about the difficulties of moving on from a long-term relationship, the struggle with self-doubt, and the war between her emotional and logical mind.

We delve into the importance of setting boundaries, the struggle of overcoming people-pleasing tendencies, and the journey towards self-compassion and independence. Brittany's vulnerability and strength shine through as she takes steps to reclaim her identity and build a future on her terms.

This episode is a testament to the power of resilience and the importance of self-love in the aftermath of a breakup. Tune in for an inspiring conversation that offers valuable insights for anyone navigating the tumultuous waters of breakup recovery.

Welcome back to Breakup Recovery with The Love Fix! In this exciting episode, I am joined by fellow coach Rebecca Layla, who I connected with through Facebook. Rebecca runs a support group focused on no contact and breakup recovery, similar to my own work. Despite our different methodologies, we share similar philosophies on relationships and breakups.

In this episode, we delve into the biggest challenges our clients face during breakups, including the reasons behind breakups, the struggle with no contact, and dating post-breakup. We also discuss the hurdles we encounter as coaches, best practices for recovery, and the importance of understanding why we connect with people with trauma.

Rebecca shares her personal story, from a chaotic upbringing with an absent father to her journey through a difficult marriage and subsequent relationships. Her experiences led her to study positive psychology and attachment theory, ultimately creating a thriving TikTok page and the No Contact Club support group.

Tune in as we explore the importance of radical responsibility, the role of attachment styles in relationships, and how to effectively heal and grow after a breakup. We also touch on the significance of vulnerability, communication, and the need to balance chemistry and compatibility in future relationships.

Join us for an insightful and heartfelt conversation on breakup recovery, personal growth, and finding peace after heartbreak. Don't forget to check out Rebecca's No Contact Club on Facebook and her other social media platforms for more support and guidance.

Welcome back to another insightful episode of Luffix Breakup Recovery! Today, we have the pleasure of hosting Ale Ramirez, a personal growth and self-empowerment coach, who specializes in dealing with trauma and helping individuals move on from their past. Ale shares her journey from self-loathing to self-love and how she now helps others build a better relationship with themselves.

In this episode, Ale and I discuss the complexities of trauma, how our childhood experiences shape our adult relationships, and the importance of self-reflection and healing. Ale provides practical advice on identifying and addressing patterns that don't serve us, and how to start the inner work necessary for true personal growth.

We also delve into the concept of trauma bonds versus bonding over trauma, and how to navigate these dynamics in relationships. Ale shares her expert insights on overcoming abandonment wounds and the importance of knowing oneself before entering a relationship. This episode is packed with valuable information for anyone looking to heal and grow from their past experiences.

Don't miss this deep and transformative conversation with Ale Ramirez. Tune in now!