How do we overcome our daily stresses and learn to live with joy?

If you’re interested in learning how to raise the joy levels in your life listen to this episode with Sama Trinder, founder of the B-corp certified Bingham Riverhouse, hotel, restaurant and members club, with Bhuti wellbeing at the heart of it all.

From ‘hellraiser’ to ‘joy raiser’ Sama is a multi-disciplinary wellbeing practitioner, yoga meditation teacher and yoga therapist. Bridging the gap between business and healing she guides us on a journey from stress to joy.

Sama shows us that by opening up to the possibilities of life through spiritual, wellbeing & therapeutic practices, we can raise our levels of inner peace and joy, and cause a wider ripple effect in the world.

She shares her inner work to inspire us to open up, to explore our own.

You can find out more about Sama’s work on https://www.samatrinder.com/

And follow her on Instagram @samatrinder

Support the show

Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach.

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️
2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat
3. GROWTH blogs to help you THRIVE.


Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

If we can’t achieve happiness by directly striving for it, how do we get there?

If you’re interested in getting braver and happier listen to this solo episode in which I (Lou Hamilton, Host of Brave New girls podcast) am talking about courage, health and happiness and how acts of service are the secret sauce.

This is the first time I’ve done a solo show, so I hope you find it helpful and if you have any questions do get in touch.

Q: Who here wants to feel happier?

Right! As humans we’re built to want to feel happier. From children we’re raised to believe being happy is the goal. But how do we get there?

It’s a process and I’m going to share it with you…

Listen to the episode to find out more.

You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab

PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE

Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE

Music licensed from Melody Loops.

Support the show

Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach.

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️
2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat
3. GROWTH blogs to help you THRIVE.


Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books by Lou Hamilton:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

How to Rebalance Your Hormones and Life in a Fun, Simple and Sustainable Way.

If you want to rebalance your hormones in order to live your best life, listen to my guest this week Serena Sabala, Certified Plant Based Nutrition Consultant, author of Make the Shift and co-founder of Whole Shift Wellness.

She is passionate about bringing wellness to the workplace, since many people spend most of their waking hours at work and believes that companies who put the wellbeing of their employees at the forefront of what they do, are more successful.

Serena shares with us how you help people make a whole life shift towards health, wellness & confidence through focus, food and fitness.

And she shows us that when we make life changes for better we are feel more balanced and in tune with the world around us.

You can find out more about Serena’s work and a free e-copy of her book on www.wholeshiftmethod.com

And follow her on Linkedin @serenasabala


You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab

PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE

Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE

Music licensed from Melody Loops.

Support the show

Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & impactful. No one way to thrive, except the way that's right for you. https://bravenewgirlmedia.com

INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.

SUPPORT: LOU'S LIFE LAB wellbeing coaching programmes and our holistic, healthy, heart-led BRAVE NEW GIRLS RETREATS

GROWTH: articles to help you grow in life & work

COURSES:
Podcast planning workbook
Podcast Guesting course


BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.

Books by Lou Hamilton:

• Dare to Share- International bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless
• Co-author: Women Excelling Everywhere #1 International Best-seller

Paintings by Lou @LouHamiltonart

What is addiction and why do people have it?

If you’re interested in knowing more about why addiction isn’t a conscious choice listen to my guest this week Dr Nzinga Harrison, a board-certified physician with specialties in psychiatry and addiction medicine.

She is also the chief medical officer and cofounder of Eleanor Health, an innovative mental health and addiction treatment company. She holds an adjunct faculty appointment at the Morehouse School of Medicine and sits on the Practice Management and Regulatory Affairs Committee for the American Society of Addiction Medicine.

In her book Un-Addiction she draws on peer-reviewed research and decades of addiction treatment expertise, to reveal the factors that predict one’s risk for addiction.

Dt Nzinga helps us understand that addiction is a chronic illness, like diabetes or asthma; that our risk for addiction comes with our biology and heritability, childhood experience, physical environment, discrimination, and cultural influence, and that it requires treatment and deserves compassion.

Dr Nzinga shows us that we can undo stigma surrounding addiction, and uncover critical conversations that could end the epidemic.

You can find out more about Dr Nzinga’s work on https://www.nzingaharrisonmd.com/

And follow her on Linkedin @Nzinga a Harrison MD

You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab

PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE

Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE

Music licensed from Melody Loops.

Support the show

Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & impactful. No one way to thrive, except the way that's right for you. https://bravenewgirlmedia.com

INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.

SUPPORT: LOU'S LIFE LAB wellbeing coaching programmes and our holistic, healthy, heart-led BRAVE NEW GIRLS RETREATS

GROWTH: articles to help you grow in life & work

COURSES:
Podcast planning workbook
Podcast Guesting course


BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.

Books by Lou Hamilton:

• Dare to Share- International bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless
• Co-author: Women Excelling Everywhere #1 International Best-seller

Paintings by Lou @LouHamiltonart

Do we know how to avoid developing chronic diseases like dementia, diabetes and even cancer, and if so, how do we do this?

If you’re interested in not getting ill, or reversing a chronic condition, listen to my guest this week DR Sundhya Raman, an experienced GMC registered & licensed doctor, who became disenchanted with the limitations of conventional medicine to help chronic disease, trained in the science of health, happiness and longevity, and co-founded My Wellness Doctor.

She specialises in the burgeoning field of lifestyle medicine: empowering people to optimise their health with the power of diet, lifestyle, wellbeing & their own central role in preventing & reversing disease.

Dr Sundhya shares how Lifestyle medicine is fundamentally about taking the evidence that exists in the scientific literature and using it to make changes to the way we live to improve our health and wellbeing now and for the future.

She shows us that we have the power to steer our health towards a better future by tapping into lifestyle medicine.

You can find out more about Dr Sundhya’s work on www.mywellnessdoctor.co.uk

And follow her on Linkedin @SundhyaRaman

You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab

PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE

Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE

Music licensed from Melody Loops.

Support the show

Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & impactful. No one way to thrive, except the way that's right for you. https://bravenewgirlmedia.com

INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.

SUPPORT: LOU'S LIFE LAB wellbeing coaching programmes and our holistic, healthy, heart-led BRAVE NEW GIRLS RETREATS

GROWTH: articles to help you grow in life & work

COURSES:
Podcast planning workbook
Podcast Guesting course


BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.

Books by Lou Hamilton:

• Dare to Share- International bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless
• Co-author: Women Excelling Everywhere #1 International Best-seller

Paintings by Lou @LouHamiltonart

Why should taking care of our gut bacteria be the starting point for maintaining optimal physical and mental health?

If you’re interested in being physically & mentally well, listen to my guest this week Louise Macnab, founder of Jerms an advanced 4-in-1 powder delivering. Probiotics, Prebiotics, Digestive Enzymes and Organic Superfoods & Vitamins, targeted at the health of your gut.

Her journey started from a lack of work/life balance as a corporate lawyer. She experienced burnout & chronic stress induced gut issues. Learning that gut bacteria has such a significant impact on our bodies & daily wellbeing she set out to change bacteria’s bad rep & normalise the discussion around our bodily functions- because gut health is health!

Louise helps us understand that the ’germs’ in our guts influence everything from mood and hormones to metabolism and beyond. And when we create a thriving, healthy eco-system of bacteria in our bodies we feel so much better.

She shows us how to build long term health and happiness by focusing on prevention rather than cure, and by adopting a "gut microbiome first" approach.

You can find out more about Louise’s work on https://wearejerms.com/

And follow her on Instagram @wearejerms

You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab

PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE

Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE

Support the show

Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & impactful. No one way to thrive, except the way that's right for you. https://bravenewgirlmedia.com

INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.

SUPPORT: LOU'S LIFE LAB wellbeing coaching programmes and our holistic, healthy, heart-led BRAVE NEW GIRLS RETREATS

GROWTH: articles to help you grow in life & work

COURSES:
Podcast planning workbook
Podcast Guesting course


BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.

Books by Lou Hamilton:

• Dare to Share- International bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless
• Co-author: Women Excelling Everywhere #1 International Best-seller

Paintings by Lou @LouHamiltonart

How to take small, sustainable steps in hospitality, and life in general, for a bright and happy future for ourselves, and our planet.

If you’re interested in nourishing food and looking after the planet, then tune in to my guest this week Vanessa Marx, a South African-born chef who’s taken over the kitchen at the B-corp certified Bingham Riverhouse Restaurant with rooms in Richmond as Executive Chef.

Having spent most of her career in Cape Town & appearing on Celebrity MasterChef, she relocated to London & is dedicated to sustainable practices and slow foods- using zero-waste ethos, consciously-sourced produce & ingredients foraged in harmony with the seasons & local environments.

Vanessa shares with us how food has the power to tell a story, change the energy of a place and connect people in a culinary journey of transparency, sustainability, health and wellbeing of both people and the planet.

She shows us how food can nourish our bodies in a way that is responsive and responsible to the world around us.

You can find at more about Vanessa’s work at https://www.binghamriverhouse.com/

And follow her on Linkedin @VanessaMarx

You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab

PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE

Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE

Support the show

Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach.

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️
2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat
3. GROWTH blogs to help you THRIVE.


Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Therapy is therapy right? Is so, then why is there a the need for culturally appropriate therapy?

If you’re interested in understanding why there is a need for culturally appropriate therapy listen to my guest Danielle Bridge, CEO of Black Minds Matter UK a registered charity connecting Black individuals & families with free 121 talking therapy delivered by qualified & accredited Black therapists who work tirelessly to break down stigma & redefine therapeutic experiences for Black individuals to readily access mental health support & recover fully from mental illness.

Danielle shares the important work of Black Minds Matter so that access to intersectional therapy becomes widespread and available across the community.

She shows us how with vision and determination we can provide wellbeing for all, and specifically what each of us need, with the lived experience that we have.

You can find out more about Danielle’s work on https://www.blackmindsmatteruk.com/

And follow her on Linkedin @DanielleBridge

You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab

PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE

Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE

Support the show

Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & impactful. No one way to thrive, except the way that's right for you. https://bravenewgirlmedia.com

INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.

SUPPORT: LOU'S LIFE LAB wellbeing coaching programmes and our holistic, healthy, heart-led BRAVE NEW GIRLS RETREATS

GROWTH: articles to help you grow in life & work

COURSES:
Podcast planning workbook
Podcast Guesting course


BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.

Books by Lou Hamilton:

• Dare to Share- International bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless
• Co-author: Women Excelling Everywhere #1 International Best-seller

Paintings by Lou @LouHamiltonart